Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate distress. While the underlying mechanisms of OCD are similar, the condition can present in various forms, depending on the individual’s specific obsessions and compulsions. Importantly, the way OCD manifests may differ
Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,
Signs of Good Parenting: Reflecting on the Impact of Your Childhood Read More »
Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make
Choosing the Right Therapist for Trauma Recovery Read More »
As summer comes to a close, it’s the perfect time to reassess how we balance our careers with our personal lives. Work-life balance refers to maintaining harmony between the time and energy you dedicate to your job and the time you invest in personal activities, relationships, and self-care. Striking this balance is key to a
Steffen Counseling Services is thrilled to introduce Kendra Locke (they/she), the newest therapist to join Steffen Counseling Services. Kendra is a queer-identifying counselor dedicated to creating a warm, inviting, and inclusive space for all clients. With a degree in Psychology from Seattle Pacific University, Kendra has spent several impactful years working full-time with teens and
Steffen Counseling Services is thrilled to introduce Scott Liebert (he/him pronouns), our newest marriage and family therapy intern from George Fox University. Scott is offering low cost, sliding scale therapy sessions across Washington State. Background: Scott’s diverse background as a former lawyer brings a unique perspective to his therapy practice. His decision to transition from
Welcoming our Newest Clinical Intern: Scott Liebert Read More »
Grief is a universal human experience, yet it can feel overwhelmingly isolating. Whether it’s the death of a loved one, the end of a relationship, loss of a home or career, or any significant life change, the emotions can be intense and complex. Grief counseling can be a beacon of hope while navigating grief, offering
Navigating Grief: How Psychotherapy Offers Support and Healing Read More »
We are happy to report that two of our clinical interns, Genevieve Santerre and Scott Liebert, are now seeing clients in-person on Saturdays, at the Fremont Space Building! Genevieve’s spots are full, while Scott has room for new individuals, couples, and families. In-person weekend spots are tough to come by, so we anticipate that our
My name is Brittany Steffen, and I own and operate Steffen Counseling Services, based in Seattle, Washington. I was recently asked how we connect our low cost services to those clients who most need those services, and after writing a very detailed response, I thought it might help our organization reach more clients in need
Empowering Underserved Communities with Low Cost Therapy Read More »