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Sex Addiction: A Holistic Approach to Out-of-Control Sexual Behavior

Couples Therapy, Individual Therapy, Sex Therapy /

If sexual behavior feels increasingly difficult to control, you may have searched for terms like sex addiction, sexual compulsivity, or compulsive sexual behavior. Perhaps you have tried to change certain behaviors but find yourself returning to familiar patterns, even when they affect your relationships, emotional well-being, or daily life. These concerns can involve pornography use, […]

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How to Fix My Relationship With My Girlfriend: 8 Steps to Rebuild Your Connection

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

If you’ve been searching for “how to fix my relationship with my girlfriend,” you may be feeling frustrated, disconnected, or worried about the future of your relationship. Perhaps you’re arguing more frequently, struggling to communicate, or finding it difficult to feel close to each other. Relationship challenges can develop even when two people care deeply

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Bella

Introducing Bella Goss: Creating Space for Connection, Understanding, and Growth

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, LGBTQIA+ Affirming Therapy, Low Cost, Molina, Sex Therapy /

We’re excited to introduce Bella Goss, our newest Pre-Licensed Clinical Intern at Steffen Counseling Services! Bella brings a thoughtful, compassionate approach to therapy, grounded in her background in psychology, her graduate training in Marriage and Family Therapy. Her belief that meaningful change begins when we feel safe enough to understand ourselves more deeply. Bella recognizes

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A couple sitting outside looking away from each other

Couples Counseling After Infidelity: Can a Relationship Heal?

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Infidelity can deeply disrupt a relationship. Whether an affair has just been discovered or happened months or even years ago, couples may find themselves struggling with anger, grief, mistrust, guilt, confusion, and uncertainty about the future. For some, couples counseling after infidelity can provide a structured and supportive place to begin working through what happened.

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A couple looking at each other and smiling

How to Feel Closer to Your Partner: A 30-Day Micro-Intimacy Challenge

Couples Therapy, Low Cost, Sex Therapy /

If you’ve been wondering how to feel closer to your partner, you’re not alone. Intimacy isn’t a one-time event — it’s built moment by moment, conversation by conversation, and choice by choice. While big gestures can feel impactful, it’s often the small, intentional moments of connection that help couples truly reconnect. The 30-Day Micro-Intimacy Challenge

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What Is Internalized Homophobia, and How Can Therapy Help?

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Have you ever felt like you needed to hide a part of yourself to be accepted? Maybe you’ve experienced shame about your sexual orientation, felt uncomfortable expressing affection toward a same-sex partner, or worried about how others might respond if they knew who you truly are. These experiences may be connected to internalized homophobia—the process

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Kink and Aging: How Desires and Bodies Change Over Time

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy, Uncategorized /

Getting older doesn’t mean your sexuality has to become less interesting. For people who practice BDSM, or have sexual interests outside conventional expectations, kink and aging can bring up some unique questions. Your body may change. Your desires may change. Your relationships and priorities may change. Sometimes, the ways you experience pleasure or participate in

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A view of a couple sitting on a bench from behind

How AI, Dating Apps & Digital Boundaries Affect Relationships

Couples Therapy, Individual Therapy, Sex Therapy /

Technology has changed the way we meet people, communicate, and maintain relationships. Dating apps make it easier to connect with potential partners. Social media keeps us connected throughout the day. And artificial intelligence (AI) has introduced entirely new ways to seek information, advice, and even emotional support. For couples, these changes can create new opportunities

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Understanding Erectile Difficulties: When Stress and Anxiety Play a Role

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Erectile difficulties can be frustrating, confusing, and difficult to talk about. If you’ve experienced trouble getting or maintaining an erection, you may wonder whether something is wrong with you or whether it means you’re no longer attracted to your partner. Erectile difficulties can have many causes. Physical health conditions, medications, stress, anxiety, relationship concerns, and

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Religious Sexual Shame: Faith, Sex, and Silence When Your Upbringing Said No

Couples Therapy, Individual Therapy, Sex Therapy /

For some people, conversations about sex were never really conversations at all. Sexuality may have been surrounded by silence, warnings, fear, or messages about what was “good,” “bad,” “pure,” or “sinful.” You may have learned that desire was something to control, that sex belonged only within marriage, or that sexual thoughts were something to feel

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