Now offering therapy in person in Seattle’s Georgetown neighborhood and by telehealth.
Pronouns: She/her
I work with individuals and couples navigating grief, anxiety, trauma, life transitions, relationship challenges, identity, and old patterns that no longer feel helpful.
My approach is relational, collaborative, and grounded in care. I draw from attachment-based and psychodynamic therapy, emotionally focused therapy, nervous system regulation, mindfulness, and practical tools that support healing and change.
I believe therapy is not about fixing what is “wrong” with you. It is about making space to understand what you have carried, how you learned to survive, and what may be ready to shift. Healing does not usually happen all at once. Often, our bodies and minds need time, safety, and relationship to make sense of our story. I try to honor that pace without rushing toward quick answers.
In individual therapy, we may explore how your past and present relationships shape your sense of safety, belonging, self-worth, and connection. Together, we can notice patterns with curiosity rather than judgment, while building more capacity for emotional regulation, self-understanding, and choice.
In couples therapy, I help partners slow down the cycle they get caught in and listen for what is underneath the conflict. I see connection as a deeply human need. When partners feel stuck, there is often a longing to feel safe, understood, reached for, and loved. Our work is not about blame or deciding who is right. It is about understanding what happens between you when connection feels threatened, and finding new ways to reach, respond, repair, and feel more secure together.