Now offering therapy in person in Seattle’s Georgetown neighborhood and by telehealth.
Pronouns: She/her
You might be navigating grief, anxiety, trauma, a life transition, relationship challenges, questions about identity, or old patterns that no longer feel helpful. Maybe you’re in the sandwich generation, caring for your kids and your aging parents at once, with little space left over for your own needs. Whatever brought you here, you’re welcome.
My approach is relational, collaborative, and grounded in care. I draw from attachment-based and psychodynamic therapy, EMDR, emotionally focused therapy, a systems lens that looks at the bigger picture of your relationships and roles, nervous system regulation, mindfulness, and practical tools that support healing and change.
Therapy with me is not about fixing what is “wrong” with you. It is about making space to understand what you have carried, how you learned to survive, and what may be ready to shift. Healing does not usually happen all at once. Often, your body and mind need time, safety, and relationship to make sense of your story. I try to honor that pace without rushing you toward quick answers.
In individual therapy, we may explore how your past and present relationships, and the roles you carry, shape your sense of safety, belonging, self-worth, and connection. I use EMDR alongside talk therapy to help you process trauma and stuck experiences in your body and mind, not just talk about them. Together, we’ll notice your patterns with curiosity rather than judgment, while building more capacity for emotional regulation, self-understanding, and choice.
In couples therapy, I help you and your partner slow down the cycle you get caught in and listen for what is underneath the conflict. Connection is a deeply human need. When you feel stuck, there is often a longing to feel safe, understood, reached for, and loved. Our work is not about blame or deciding who is right. It is about understanding what happens between you when connection feels threatened, and finding new ways to reach, respond, repair, and feel more secure together.