Therapy in Seattle That Creates Real Change

Finding the right support is a crucial first step. At Steffen Counseling Services, we provide compassionate and effective therapy in Seattle for individuals, couples, and families ready to create meaningful, lasting change. Our therapists work alongside you, not just listening, but actively helping you develop the tools and understanding you need. We believe therapy is a collaborative process focused on your growth, helping you move forward with confidence and clarity.
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Our Services

Counseling Services We Offer in Seattle

Finding the right therapist makes all the difference. At Steffen Counseling Services, our diverse team of specialists is here to meet you with the right expertise, the right approach, and genuine care from day one. Our services are designed to help you navigate life’s challenges, strengthen your relationships, and heal from past wounds in a safe, supportive environment. Explore our offerings to find the right path for you.

Individual Therapy

Work one-on-one with a therapist to explore personal challenges, manage anxiety or depression, and build a more fulfilling life. Our individual counseling services provide a confidential space for you to gain insight, develop coping skills, and work toward your personal growth goals.

Couples Counseling

Strengthen your partnership at any stage. Using proven methods like the Gottman Method and Emotionally Focused Therapy (EFT), we help couples improve communication, resolve conflict, and deepen their intimacy and connection.

EMDR Therapy

Process and heal from traumatic experiences with Eye Movement Desensitization and Reprocessing (EMDR). This powerful, evidence-based therapy helps reduce the emotional distress associated with traumatic memories, making it highly effective for PTSD and anxiety.

Family Counseling

Navigate family dynamics and improve relationships with those who matter most. We help families work through conflict, enhance communication, and build a healthier, more supportive home environment for everyone.

Sex Therapy

Address sexual concerns with a skilled sex therapist in a non-judgmental space. Our practice is led by an AASECT-certified sex therapist, and all of our clinicians providing sex therapy receive specialized supervision and guidance. We help individuals and couples navigate issues related to desire, intimacy, and sexual health, fostering a more confident and fulfilling sex life.

Low-Cost Therapy

Quality therapy should be accessible to everyone. Through our supervised clinical intern program, we offer reduced-rate sessions on a sliding scale from $65 to $85. We also accept Molina Healthcare to expand access to care in our community.

Affordable Therapy

We offer flexible options to help make therapy more affordable. Our practice accepts Molina Healthcare, and many services are covered through Premera when working with our associate or licensed therapists.

Meet Our Seattle Therapy Team

Therapy works best when you genuinely connect with your therapist, so we have made it easy to find the right fit. The team at Steffen Counseling Services is a diverse group of dedicated professionals, led by founder Brittany Steffen, LMFT, an AASECT-certified sex therapist. Our practice includes licensed therapists, associate therapists, and supervised clinical interns, all committed to providing warm, affirming, and effective care.

Our Seattle therapists have a breadth of specialties, including trauma, relationship dynamics, anxiety, and providing LGBTQ+ and polyamorous-affirming therapy. We use a range of proven modalities, including the Gottman Method, EMDR, EFT, IFS, CBT, and somatic approaches, to tailor treatment to your specific needs. We offer sessions both in-person at our welcoming office in Seattle’s Fremont neighborhood and via telehealth across Washington State. We are in-network with Premera & Molina to help make your care more accessible.

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Brittany Steffen

Founder · LMFT · AASECT Certified
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Aishleen O’Brien

LMFT-A
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Alisha LeBeau

LMFT
Our Seattle therapists have a breadth of specialties, including trauma, anxiety, and polyamorous-affirming therapy.
Flexible Access In person & telehealth statewide

Why Choose Steffen Counseling Services

We are not a practice where you sit and talk while someone just nods; our therapists are actively involved with you. We believe in an engaged, collaborative approach, asking questions and gently guiding you toward growth. As a group practice, we offer a wide range of therapists and specialties under one roof, increasing your chances of finding the perfect fit for your personality and goals.

From individual and couples counseling to specialized sex therapy and EMDR, our team has the expertise to support you. We prioritize transparency and accessibility, with a flexible pricing structure ranging from $65 for intern sessions to $200 for licensed therapists. We also accept Premera Blue Cross & Molina insurance. With options for both in-person sessions in Seattle and telehealth for anyone in Washington State, getting quality care has never been more convenient.

What We Help With

Issues We Help With

You do not have to be in crisis to benefit from therapy. Many of our clients in Seattle come for support with common life challenges. We provide a safe space to explore and work through a wide range of issues, helping you build resilience and find balance. Our team is here to help with concerns like these:
01
Anxiety, chronic worry, and panic
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Depression, low mood, and feeling stuck
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Trauma, PTSD, and processing difficult memories
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Relationship conflict and communication breakdowns
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Major life transitions, such as job loss, divorce, or becoming a parent
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Low self-esteem and exploring your identity
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Grief and loss
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Sexual concerns and intimacy issues
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ADHD and emotional regulation
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Family conflict and unhealthy dynamics
How It Works

Starting Therapy in Seattle

Getting started with therapy in Seattle is easier than you might think. We’ve streamlined our process to be as simple and reassuring as possible, removing the anxiety around taking that first step. Here is what happens next:
1

Fill Out Our Brief Intake Questionnaire

This takes just a few minutes and gives us the information we need to understand what you're looking for.

2

Get Matched With The Right Therapist

Based on your needs, goals, and preferences, we'll connect you with a therapist on our team who is the best fit for you.

3

Schedule Your First Session

You can book your first appointment online or in-person at a time that works for you. Sessions are typically held weekly to start.

Seattle Therapy FAQs

Yes, we are in-network with Premera Blue Cross & Molina (including Medicaid plans). It is important to note that couples counseling and sex therapy are often considered private pay services by insurance companies, as they may not be deemed “medically necessary.”

Our rates are designed to be transparent and accessible. Sessions with our supervised clinical interns are on a sliding scale from $65 to $85. Sessions with our licensed and associate therapists range from $145 to $200. For clients with other insurance plans, we can provide a superbill to help you get reimbursed for out-of-network services.

Absolutely. We offer secure telehealth counseling to clients located anywhere in Washington State. Our online sessions provide the same level of connection and support as in-person therapy, all from the comfort of your home. No downloads are required; you simply join via a secure link.

Online therapy sessions take place over a secure, HIPAA-compliant video platform. The structure is the same as an in-person session: you and your therapist will talk, explore issues, and work toward your goals. The only difference is that you can join from a location that is convenient and private for you.

The duration of therapy varies for each person and depends on your individual goals. Some clients find resolution for specific issues in a few months, while others engage in longer-term work for deeper exploration. Weekly sessions are common, and your therapist will regularly review your progress with you to ensure you’re getting what you need.

Finding the right fit is key. Our [confidential intake questionnaire] is designed to match you with a therapist based on your specific needs, personal preferences, and clinician availability. This thoughtful matching process helps ensure you connect with a Seattle therapist who truly understands you and your goals during a free initial consultation.

Flexible Access In person & telehealth statewide (1)

Ready to Start Therapy in Seattle?

Taking the first step is often the hardest part. We make the rest as easy as possible. You don’t need to have everything figured out to begin; our simple intake questionnaire will help us connect you with a therapist who can guide you. Whether you’re looking for in-person therapy in Seattle or prefer the convenience of telehealth anywhere in Washington State, we are here to help.