Liz Rogers

Liz Rogers

License# MC61423793

About Me

I enjoy working with individuals on mind/body integration, meaning that you know in your mind how you want to feel, but you don’t yet feel it in your body. We will work together to help you integrate by approaching your unique needs and goals through understanding your story, working with your strengths, and building your inner resources to tend to yourself when challenges arise. This may involve incorporating EMDR, mindfulness practices, visualizations, or inner parts awareness into sessions.

Pronouns: She/Her

What You Can Expect

My therapeutic presence has been described as calm and compassionate. I practice from a relational, attachment-based lens and prioritize your holistic well-being. Informed by research in neuroscience and best-practices for treating complex trauma, I help you process what feels unresolved.

I work with individual adults and teens on a variety of issues with special interest in supporting people through life transitions, cultivating emotional regulation skills for anxiety and stress, tending to low self-esteem, and supporting those processing impacts of purity culture, shame, and religious trauma. Please reach out if we sound like a good fit!

Member Details
Licensed Mental Health Counselor Associate
Practice Areas

Individuals, Adults, EMDR

Focus Areas

Anxiety, Stress, Coping Issues, Life Transitions, Relationship Issues, Trauma and PTSD, ADHD, Self Esteem, Depression

Treatment Approaches

Relational, Attachment-Focused, Interpersonal Neurobiology, Mindfulness, EMDR, Somatic, CBT, CFT

Age Groups
Young Adults, Adults, Elder Adults

Clinical Intern, Mental Health Counselor Graduate Student

In-Network Insurance
Premera Plans and Private Pay ($145/hour)

Weekly Schedule



9:00 am – 12:00 pm, 3:00 pm – 5:00 pm
9:00 am – 12:00 pm, 3:00 pm – 5:00 pm
9:00 am – 11:00 am, 2:30 pm – 5:30 pm
9:00 am – 12:00 pm, 3:00 pm – 5:00 pm

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