I’m a solution-focused, results-oriented counselor with a passion for helping people in the most efficient yet comprehensive manner possible. I am also an author of books on parenting, relationships, and depression. I love working with people with depression, anxiety, OCD, parenting challenges and insomnia.
Pronouns: She/Her
My clients and I explore evidence-based treatments for all three aspects of mental health: behaviors, thoughts, and emotions. We focus on lifestyle change, cognitive therapy, emotional coping skills, and exposure therapy. Most often, I work with clients’ present-day experiences, with less focus on the past. Many of my clients tell me that traditional talk therapy has not worked for them, and they want to try something different.
Individuals, CBT-I, OCD treatment, Sleep Issues, and Life Transitions
Depression, Anxiety, Mood Disorders, Insomnia and Sleep Issues, OCD, Relationships, Parenting, Life Transitions
CBT, DBT, Strength Based, Solution-Focused, Family Systems, and CBT-I
Licensed Mental Health Counselor, MS, Divine Mercy University, CBT-I (Insomnia) Trained
