Traditional talk therapy isn’t your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
My clients primarily seek my help with OCD, depression, anxiety and insomnia and many have witnessed excellent results in these areas. Your diagnosis is not who you are. Change is a choice!
Pronouns: She/Her