Tristen Mills

Tristen Mills

Tristen Mills

N/A

About Me

As humans, I believe connection is fundamental to our ability to thrive. My approach to therapy focuses on strengthening connection to one’s self, career, spirituality, or relationships with others. I work with adults and couples struggling with family or relationship conflict, stress, anxiety, depression, and trauma. I also enjoy working with clients navigating life changes or exploring purpose and meaning. As a former corporate tech worker for nearly a decade, I particularly understand the “work-life balance” struggle of many, and enjoy helping clients seeking harmony between career and personal goals.

Pronouns: She/Her

What You Can Expect

My style is warm and empathetic, and I work with clients to identify their own strengths. My approach is client-centered, meaning that I trust my clients to be the expert in their own lives and I collaborate with them on therapy goals. I also harness the power of language by empowering clients to examine and challenge their own narratives and thought patterns that may be contributing to their symptoms or struggles. My goal is to create a safe, comfortable space for you to deepen your understanding of yourself and work through challenges.

Member Details
Pre-licensed Clinical Intern, Antioch University's Couples and Family Therapy Master's Program
Practice Areas

Individuals, Couples, and Family Therapy

Focus Areas

Stress, Anxiety, Conflict, Depression, Self-Esteem, LGBTQIA issues, Women’s issues, Relationship issues

Treatment Approaches

Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems, Cognitive Behavioral Therapy

Age Groups
Young Adults, Adults, Elder Adults
Location
Telehealth Only
Credentials

Clinical Intern, Couples and Family Therapy Graduate Student, Antioch University

Phone
In-Network Insurance
N/A, Private Pay Only ($60-$75/session)

Weekly Schedule

Days

Hours

Monday
11:00 am-1:00 pm, 5:00 pm- 6:00 pm
Tuesday
12:00 pm- 8:00 pm
Wednesday
12:00 pm-7:00 pm
Thursday
11:00 am-6:00 pm
Friday
Off
Saturday
Off
Sunday
Off

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