Tristen Mills

Tristen Mills

Tristen Mills

License Number Pending

About Me

Currently accepting new clients for waitlist: estimated restart date is July, 2024, Department of Health licensure application pending post-graduation.

As humans, I believe connection is fundamental to our ability to thrive. My approach to therapy focuses on strengthening connection to one’s self, career, spirituality, or relationships with others. I work with adults and couples struggling with family or relationship conflict, stress, anxiety, depression, and trauma. I also enjoy working with clients navigating life changes or exploring purpose and meaning. As a former corporate tech worker for nearly a decade, I particularly understand the “work-life balance” struggle of many, and enjoy helping clients seeking harmony between career and personal goals.

Pronouns: She/Her

What You Can Expect

My style is warm and empathetic, and I work with clients to identify their own strengths. My approach is client-centered, meaning that I trust my clients to be the expert in their own lives and I collaborate with them on therapy goals. I also harness the power of language by empowering clients to examine and challenge their own narratives and thought patterns that may be contributing to their symptoms or struggles. My goal is to create a safe, comfortable space for you to deepen your understanding of yourself and work through challenges.

Member Details
Antioch University's Couples and Family Therapy Master's Program
Practice Areas

Individuals, Couples, and Family Therapy

Focus Areas

Stress, Anxiety, Conflict, Depression, Self-Esteem, LGBTQIA issues, Women’s issues, Relationship issues

Treatment Approaches

Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems, Cognitive Behavioral Therapy

Age Groups
Young Adults, Adults, Elder Adults
Location
Telehealth Only
Credentials

Licensed Couples and Family Therapy Associate, MS in Couples and Family Therapy from Antioch University

Phone
In-Network Insurance
All Premera Plans, Including BCBS Premera Plans

Weekly Schedule

Days

Hours

Monday
TBD
Tuesday
TBD
Wednesday
TBD
Thursday
TBD
Friday
TBD
Saturday
Off
Sunday
Off

Not sure which provider is right for you? Use our survey to find out.