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Anna Stevens

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About Me

Pronouns: She/her

Being human’s weird. Your brain has 37 tabs open, you’re overthinking a conversation from three days ago, and you’re trying to figure out who you are and what you’re doing here. Therapy is a place to bring the whole weird, complicated picture: your niche interests, oddly specific hyperfixations, messy feelings, and the stuff you can’t quite untangle on your own. Maybe you’re navigating ADHD, unpacking trauma, questioning your identity, or stuck in relationship patterns that make absolutely no sense to you. If you’re anxious, overwhelmed, or wondering why being a person sometimes feels so hard, I might be the therapist for you.
Your brain doesn’t develop in a vacuum, and neither do your problems. The relationships you’ve had, the stuff you’ve been through, the expectations dumped on you, and the systems we’re all trying to survive in can leave a mark. I’m interested in looking at the whole picture, not just handing you coping skills and sending you back into the same dumpster fire.

What You Can Expect

Therapy with me isn’t about fixing everything you think is wrong with you or mindfulness-ing your way out of every problem. It’s about figuring out what helps you, with practical tools, honest conversations, humor, and room to be a whole, uniquely complicated person. You don’t have to have it all figured out to get started.

Member Details
Licensed Marriage and Family Therapy Associate, MA, Antioch University Seattle
Practice Areas

Individuals, Couples, Families, EMDR, Sex Therapy

Focus Areas

ADHD, Anxiety, Autism (ASD), Body Image, Chronic Illness, Family Conflict, Gen-Z Mental Health, Grief, LGBTQ+, Life Transitions, Marital and Premarital, Medical Weight Loss (including GLP-1s), Open Relationships Non-Monogamy, Parenting, Peer Relationships, Premarital Therapy, Relationship Issues, Self Esteem, Sex Therapy, Self-Esteem, Stress, Trauma and PTSD, Women’s Issues

 

Treatment Approaches

Person-centered, Strengths Based, Narrative Therapy, Solution-Focused Brief Therapy, EMDR Therapy, Internal Family Systems, Geek Therapy, Structural Family Therapy, CBT, DBT, Imago Relationship Therapy, Health at Every Size (HAES), Body-Liberation.

Age Groups
Adolescents (12+), Young Adults, and Adults
Location
Telehealth Only
Credentials

Former Couples and Family Therapy Intern, Antioch University Seattle

Completed Antioch’s Sex Therapy Certification program in 2024

Trained in EMDR therapy

MA, Couples and Family therapy, Completed in 2025

In-Network Insurance
Premera insurance and Private pay, $165 per session

Weekly Schedule

Days

Hours

Monday
11:00 AM- 5:00 PM
Tuesday
5:00 PM- 6:00 PM
Wednesday
12:00 PM- 6:00 PM
Thursday
11:00 AM- 4:00 PM
Friday
OFF
Saturday
OFF
Sunday
11:00 AM- 5:00 PM

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