Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

How Trauma Affects the Brain: Signs, Symptoms, and Healing

Trauma can affect how we think, feel, respond to stress, and connect ...

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Autism and Gender: Understanding Differences in How Autism Presents

When people think about autism, they may picture a young boy who ...

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OCD Awareness Month: Understanding Obsessive-Compulsive Disorder and Finding Support

Every October, OCD Awareness Month shines a light on obsessive-compulsive disorder (OCD), ...

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Postpartum Anxiety in Men: Signs, Causes, and How to Get Help

Becoming a father can be an exciting and meaningful experience, but it ...

Introducing Paul Brown: Helping You Find Meaning Beyond Success

We’re excited to welcome Paul Brown, our newest Pre-Licensed Clinical Intern at ...

Introducing Bella Goss: Creating Space for Connection, Understanding, and Growth

We’re excited to introduce Bella Goss, our newest Pre-Licensed Clinical Intern at ...

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Beyond the Stigma: Understanding Premenstrual Dysphoric Disorder (PMDD)

Premenstrual symptoms are often treated as something people are simply expected to ...

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Understanding Bisexual Erasure and Its Impact on Mental Health

Have you ever felt like you had to explain or defend your ...

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How to Help a Teenager With Social Anxiety: A Parent’s Guide

Watching your teenager struggle with social anxiety can be difficult. You may ...

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Couples Counseling After Infidelity: Can a Relationship Heal?

Infidelity can deeply disrupt a relationship. Whether an affair has just been ...

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Is Depression a Disability? Understanding the Impact on Mental Health

Depression is more than feeling sad or having a difficult day. It’s ...

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How to Feel Closer to Your Partner: A 30-Day Micro-Intimacy Challenge

If you’ve been wondering how to feel closer to your partner, you’re ...