Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

A Therapist’s Toolkit: The Therapeutic Relationship & What Makes Therapy Work

When people begin therapy, they often wonder what makes therapy work. Is ...

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How to Reconnect After an Argument: A Therapist’s Guide to Conflict Repair

Arguments are a normal part of every close relationship. Whether you’re navigating ...

GLP-1s, Body Image, and Mental Health: The Weight of Social Judgment

The conversation around GLP-1 medications has become about much more than healthcare. ...

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Is Couples Therapy Right for Us? A Self-Assessment Tool

Relationships naturally go through seasons. Some are filled with connection and ease, ...

Adult Autism Evaluations in Seattle Now Available with Alyse Bradway!

If you’ve ever wondered whether autism could explain experiences you’ve had throughout ...

Tech Layoffs in Seattle: How to Cope with Job Loss and Uncertainty

Seattle’s tech industry has long been associated with stability, innovation, and high-paying ...

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Creating Your Relationship Vision: A Guide for Couples, Friends, and ENM Relationships

A lot of people enter relationships with good intentions but very little ...

Meet Emerson: Your Attachment-Focused Therapist in Seattle

We’re excited to welcome Jessica Emerson, LMHCA back to Steffen Counseling Services! ...

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Best Questions to Ask During a Therapy Consultation: Guide to Help You Find the Right Therapist

Starting therapy is a meaningful step, and a consultation is an opportunity ...

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Parenting and Family Dynamics: Exploring Generational Differences in Therapy

Parenting and family dynamics are shaped by more than personal preference. They ...

Understanding Compulsory Sexuality: Why It Matters for Your Mental Health and Relationships

Compulsory sexuality is the often-unspoken belief that everyone is supposed to experience ...

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The Myth That Pain During Sex Is “Normal” (And How Therapy Can Help)

Many women have been told—directly or indirectly—that pain during sex is just ...