Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

Affordable Therapy in Washington: Restoring Connection During Challenging Economic Times

Financial pressure touches more couples and families than ever before. Rising costs, ...

Signs of Repressed Sexual Trauma: Understanding Hidden Effects and When to Seek Support

Sexual trauma can have lasting effects that aren’t always immediately recognizable. For ...

A women leaning her head against her partner's shoulder

How Much Is Couples Therapy? Pricing, Insurance, and What to Expect

If you’ve started looking for support in your relationship, you may be ...

CBT vs. DBT: What’s the Difference and Which One Might Be Right for You?

If you’ve been looking into therapy, you may have already come across ...

A couple laying down with this eyes closed facing each other

The Good Enough Sex Model: How Letting Go of Perfection Can Improve Your Sex Life

If you’ve ever worried that your sex life isn’t exciting enough, frequent ...

a person in a denim jacket holding a transgender pride flag

Gender-Affirming Therapy Seattle: How We Create an Inclusive Therapy Experience from Intake to Follow-Up

If you’re searching for gender-affirming therapy in Seattle, finding a therapist who ...

A woman standing in front of the ocean with her arms out

Neurodivergent-Affirming EMDR: A More Accessible Way to Heal from Trauma

If you’re neurodivergent, you may have heard that EMDR therapy can help ...

What Is Relationship OCD? Understanding ROCD, Symptoms, and Treatment

Every relationship comes with moments of uncertainty. It’s normal to wonder whether ...

A Therapist’s Toolkit: The Therapeutic Relationship & What Makes Therapy Work

When people begin therapy, they often wonder what makes therapy work. Is ...

A couple embracing with a cloudy sky in the background

How to Reconnect After an Argument: A Therapist’s Guide to Conflict Repair

Arguments are a normal part of every close relationship. Whether you’re navigating ...

GLP-1s, Body Image, and Mental Health: The Weight of Social Judgment

The conversation around GLP-1 medications has become about much more than healthcare. ...

A couple leaning against each other looking at the sunset

Is Couples Therapy Right for Us? A Self-Assessment Tool

Relationships naturally go through seasons. Some are filled with connection and ease, ...