Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

Types of ADHD: Inattentive, Hyperactive-Impulsive, and Combined

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both ...

Choosing the Right Therapist for Trauma Recovery

Choosing the right trauma therapist can be a transformative step in the ...

Sex Therapy: A Path to Healthier Intimacy and Relationships

Sex therapy is a form of therapy aimed at addressing concerns related ...

Emotion Focused Therapy: For Individuals and Couples

What Is Emotion-Focused Therapy? Emotion-Focused Therapy (EFT) is a therapeutic approach that ...

group of colleagues laughing at table with laptops

Creating and Sustaining Work-Life Balance

As summer comes to a close, it’s the perfect time to reassess ...

Affordable EMDR Therapy: Accessible Healing for All

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an increasingly popular and ...

Welcome To Our New Intern, Kelsey Tushar!

Please join us in welcoming our new clinical intern, Kelsey Tushar (she/her), ...

Anna Stevens: Our Newest Intern!

Steffen Counseling Services is excited to introduce our new clinical intern, Anna ...

Welcoming Hailey Clum Back to SCS as a Full-Time Therapist

Allow us to proudly reintroduce Hailey Clum, previously a clinical intern who ...

Mood Disorders: What is Depression?

What is Depression? Depression is a complex mental health disorder characterized by ...

Welcoming Aishleen O’Brien Back to SCS as a Full-Time Clinician

Allow us to proudly reintroduce Aishleen O’Brien, our former clinical intern who ...

Understanding OCD Treatment: When to Seek Intensive Outpatient Programs

Obsessive-Compulsive Disorder (OCD) is a challenging neurological condition that can significantly impact ...