Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

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The Good Enough Sex Model: How Letting Go of Perfection Can Improve Your Sex Life

If you’ve ever worried that your sex life isn’t exciting enough, frequent ...

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Gender-Affirming Therapy Seattle: How We Create an Inclusive Therapy Experience from Intake to Follow-Up

If you’re searching for gender-affirming therapy in Seattle, finding a therapist who ...

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Neurodivergent-Affirming EMDR: A More Accessible Way to Heal from Trauma

If you’re neurodivergent, you may have heard that EMDR therapy can help ...

What Is Relationship OCD? Understanding ROCD, Symptoms, and Treatment

Every relationship comes with moments of uncertainty. It’s normal to wonder whether ...

A Therapist’s Toolkit: The Therapeutic Relationship & What Makes Therapy Work

When people begin therapy, they often wonder what makes therapy work. Is ...

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How to Reconnect After an Argument: A Therapist’s Guide to Conflict Repair

Arguments are a normal part of every close relationship. Whether you’re navigating ...

GLP-1s, Body Image, and Mental Health: The Weight of Social Judgment

The conversation around GLP-1 medications has become about much more than healthcare. ...

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Is Couples Therapy Right for Us? A Self-Assessment Tool

Relationships naturally go through seasons. Some are filled with connection and ease, ...

Adult Autism Evaluations in Seattle Now Available with Alyse Bradway!

If you’ve ever wondered whether autism could explain experiences you’ve had throughout ...

Tech Layoffs in Seattle: How to Cope with Job Loss and Uncertainty

Seattle’s tech industry has long been associated with stability, innovation, and high-paying ...

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Creating Your Relationship Vision: A Guide for Couples, Friends, and ENM Relationships

A lot of people enter relationships with good intentions but very little ...

Meet Emerson: Your Attachment-Focused Therapist in Seattle

We’re excited to welcome Jessica Emerson, LMHCA back to Steffen Counseling Services! ...