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Couples Therapy

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Creating Your Relationship Vision: A Guide for Couples, Friends, and ENM Relationships

Couples Therapy, Low Cost, Sex Therapy /

A lot of people enter relationships with good intentions but very little structure. That can lead to misunderstandings, repeated conflict, and a vague sense that something important is missing. Creating a relationship vision can help you name what you want, how you want to treat each other, and what kind of connection you are trying […]

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Emerson

Meet Emerson: Your Attachment-Focused Therapist in Seattle

Couples Therapy, Individual Therapy, Licensed Associates, Our Therapists /

We’re excited to welcome Jessica Emerson, LMHCA back to Steffen Counseling Services! Emerson first joined our practice as a clinical intern, and we’re thrilled to celebrate her return as a Licensed Mental Health Counselor Associate (LMHCA). If you’re looking for an attachment-focused therapist in Seattle, Emerson is currently accepting new clients for in-person therapy in

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Captivating view of Seattle skyline and Puget Sound with cloudy sky and lush greenery in the foreground.

Best Questions to Ask During a Therapy Consultation: Guide to Help You Find the Right Therapist

Couples Therapy, General, Individual Therapy, Licensed Associates, Low Cost /

Starting therapy is a meaningful step, and a consultation is an opportunity to see whether a therapist feels like the right fit. However, getting started can be the biggest hurdle—often because many people don’t know what questions to ask during a therapy consultation. At Steffen Counseling Services, we encourage new clients to use this first conversation

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A couple silhouetted by the sunset

Understanding Compulsory Sexuality: Why It Matters for Your Mental Health and Relationships

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Compulsory sexuality is the often-unspoken belief that everyone is supposed to experience sexual attraction, desire, and interest in sex—and that these experiences should look a certain way. While this assumption is deeply embedded in many cultures, it can be harmful, especially for individuals whose experiences fall outside these expectations. At Steffen Counseling Services, we specialize

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Three polyamorous partners holding hands

Opening a Relationship: How to Know If You’re Doing It for the Right Reasons

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Polyamory and consensual non-monogamy (CNM) are becoming more visible and more widely discussed, but visibility doesn’t always come with clarity. Many couples are curious about opening their relationship, yet not all motivations set them up for success. Understanding why you want to explore polyamory is one of the most important steps in determining whether it

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Hand holding a Juneteenth flag

Honoring Juneteenth: Mental Health, Reflection, and Collective Healing

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

Juneteenth, observed on June 19th, marks the end of slavery in the United States and is a day that honors freedom, resilience, and Black history. While it is often celebrated with community, culture, and joy, it can also be a time of reflection and complex emotions. At our therapy practice, we view Juneteenth as an opportunity

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Sex and Sensory Issues: How Sensory Sensitivities Affect Intimacy

Couples Therapy, Low Cost, Sex Therapy /

Sex is often talked about as something that should feel natural, pleasurable, and connecting. But for many people, sensory experiences during sex—like touch, sound, smell, or even visual input—can feel overwhelming, uncomfortable, or distracting. If that’s true for you, you’re not alone, and there’s nothing “wrong” with you. At Steffen Counseling Services, we often work

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An engaged couple sharing a kiss

The Complete Guide to Premarital Counseling: Costs, What to Expect, and How to Get Started

Couples Therapy, Low Cost /

Getting married is one of life’s biggest transitions. While it’s often filled with excitement and anticipation, it can also bring up important conversations about communication, finances, family dynamics, and long-term goals. Premarital counseling offers a supportive space to explore these topics and build a strong foundation for your relationship. In this guide, we’ll walk through

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A pregnant woman walking hand in hand with her young child through a grassy field

Prenatal and Perinatal Mental Health: What to Know, What’s Normal, and When to Seek Support

Couples Therapy, Individual Therapy, Low Cost /

Pregnancy and the postpartum period are often framed as a time of joy and connection. For many people, parts of this are true. At the same time, this season can also bring emotional strain, unexpected distress, and a sense of disorientation. If that’s been your experience, you’re not alone. Prenatal and perinatal mental health concerns

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