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Family Therapy

Two fathers hike a scenic trail. each carrying a young child on their shoulders

Ground Rules for Family Therapy: 7 Essential Guidelines

Family Therapy, Low Cost /

Family relationships can be rewarding, but misunderstandings, disagreements, and communication challenges can create tension at home. Family therapy provides a supportive environment where family members can address concerns, improve communication, and work toward healthier relationships. Establishing clear ground rules for family therapy helps everyone understand how to participate respectfully and constructively. These guidelines create structure […]

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ADHD Social Skills: How to Build Confidence and Stronger Connections

Family Therapy, Individual Therapy, Low Cost /

Making friends, navigating conversations, and maintaining relationships can be challenging for anyone. For people with attention-deficit/hyperactivity disorder (ADHD), these experiences may involve additional obstacles related to attention, impulse control, and executive functioning. Understanding the connection between ADHD and social skills can help individuals recognize challenges and develop strategies that support meaningful relationships. ADHD may affect

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a dad holding his baby and kissing him on the cheek

Postpartum Anxiety in Men: Signs, Causes, and How to Get Help

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

Becoming a father can be an exciting and meaningful experience, but it can also bring unexpected emotional challenges. Sleepless nights, new responsibilities, financial concerns, and changes in relationships can leave new fathers feeling overwhelmed. Although postpartum mental health is often associated with mothers, fathers and non-birthing parents can also experience significant anxiety after a baby

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Paul headshot side by side with a picture of the Seattle waterfront

Introducing Paul Brown: Helping You Find Meaning Beyond Success

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, LGBTQIA+ Affirming Therapy, Low Cost, Molina /

We’re excited to welcome Paul Brown, our newest Pre-Licensed Clinical Intern at Steffen Counseling Services! Paul brings a unique perspective to therapy, shaped by two decades of experience building companies and a deep interest in what it means to live a meaningful, fulfilling life. Paul understands something many people discover along the way: success and

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Bella

Introducing Bella Goss: Creating Space for Connection, Understanding, and Growth

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, LGBTQIA+ Affirming Therapy, Low Cost, Molina, Sex Therapy /

We’re excited to introduce Bella Goss, our newest Pre-Licensed Clinical Intern at Steffen Counseling Services! Bella brings a thoughtful, compassionate approach to therapy, grounded in her background in psychology, her graduate training in Marriage and Family Therapy. Her belief that meaningful change begins when we feel safe enough to understand ourselves more deeply. Bella recognizes

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Two teen girls and an adult woman laughing

How to Help a Teenager With Social Anxiety: A Parent’s Guide

Family Therapy, Individual Therapy, Low Cost /

Watching your teenager struggle with social anxiety can be difficult. You may notice that they avoid parties, hesitate to speak in class, worry about what other people think, or feel uncomfortable around unfamiliar people. As a parent, you may want to help but feel unsure about what to say or do. The good news is

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A couple silhouetted in the sunset holding up their baby

How to Help Your Wife With Postpartum Depression: A Guide for Partners

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

Having a baby can bring profound love and joy, but it can also bring exhaustion, uncertainty, and difficult emotions. If your wife is experiencing postpartum depression, you may feel worried, helpless, or unsure about what to do. You may also wonder how to help your wife with postpartum depression without making her feel pressured or

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Trauma Dumping: What It Means and How to Set Healthy Boundaries

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

Talking about painful experiences can be an important part of healing. Sharing with a trusted friend, partner, family member, or therapist can help you feel understood and less alone. But emotional conversations can sometimes become overwhelming for the person listening. You may have heard this described as trauma dumping. The term is commonly used to

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A group of women laughing

Recognizing and Healing Codependency: Building Healthier Relationships

Couples Therapy, Family Therapy, Individual Therapy /

Codependency can make relationships feel confusing, exhausting, or one-sided. You may find yourself constantly putting other people’s needs first, feeling responsible for their emotions, struggling to say no, or losing touch with your own needs. Caring deeply for others is not unhealthy. However, relationships can become difficult when your sense of worth, safety, or identity

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A woman walking towards a crossroad in the forest

Religious Trauma: Understanding the Impact and Finding Support

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

Religion can provide meaning, community, and connection. But for some people, religious experiences can also involve fear, shame, control, rejection, or abuse. These experiences can have lasting effects on emotional well-being, relationships, identity, and a person’s sense of safety. This is sometimes referred to as religious trauma. What Is Religious Trauma? Religious trauma describes the

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