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Autism Acceptance Month: Supporting Neurodiversity in Individuals, Couples, and Families

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, Low Cost, Our Therapists /

Each April, Autism Awareness Month invites us to pause and reflect on how we understand and support individuals on the autism spectrum. In recent years, there has been an important shift from simply raising awareness to genuine acceptance. This shift matters. Awareness acknowledges that autism exists, acceptance asks us to respond with respect, curiosity, and […]

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A New Space to Land: In-Person Therapy in Georgetown Seattle Neighborhood

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

This post comes from Emerson, one of our Seattle-based providers. Emerson offers both in-person therapy in Georgetown Seattle and telehealth sessions to support clients in finding presence, connection, and healing. There’s something different about sitting together in a room. For many of us, therapy has lived through screens in recent years—accessible, flexible, and meaningful in

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Important Update: 2026 Therapy Rate Changes at Steffen Counseling Services

General, Individual Therapy, Licensed Associates, Premera /

At Steffen Counseling Services, we’re committed to providing accessible and high-quality mental health care for our Seattle and Portland communities. To continue offering excellent support for both clients and our dedicated therapy team, we’ll be updating our session rates effective April 13th, 2026. In this post, we’ll more about these upcoming therapy rate changes and answer questions you

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Celebrating International Asexuality Day: Affirming Asexual and Aromantic Identities in Therapy

Individual Therapy, Sex Therapy /

April 6 is International Asexuality Day, a day dedicated to raising awareness and affirming the experiences of people who identify as asexual, aromantic, or anywhere along those spectrums. At Steffen Counseling Services, we celebrate by offering asexual affirming therapy in Seattle that honors every way of experiencing attraction and connection. Understanding the Asexual and Aromantic

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Online vs In‑Person Therapy in Seattle: How to Choose What You Need

Affordable Therapy, Individual Therapy, Low Cost, Our Therapists /

Online vs in‑person therapy is one of the most common decisions people in Seattle wrestle with when they’re thinking about starting counseling. Both options can be deeply effective; the real question is which format fits your life, your nervous system, and your season right now. In this post, we’ll walk you through how to navigate

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In-Person Therapy Seattle: Serving Fremont, Tacoma & Beyond

Affordable Therapy, Couples Therapy, Family Therapy, General, Individual Therapy, Licensed Associates, Low Cost, Our Therapists /

If you’ve been searching for in-person therapy in Seattle or Tacoma, you’re not alone. While virtual therapy has made mental health care more accessible, many people are still looking for the connection, grounding, and presence that comes with sitting in the same room as their therapist. At Steffen Counseling Services, we’re excited to share that

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Therapy Insurance Coverage in Seattle: How It Works at Steffen Counseling Services

Affordable Therapy, General, Individual Therapy, Licensed Associates, Molina, Premera /

One of the first questions people ask when starting therapy is: “Do you take my insurance?” It’s a good and important question — therapy is an investment in your well-being, and cost is a real factor in accessibility. But the answer isn’t always simple, because therapy insurance coverage depends on your plan details and your therapist’s

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Explore Prepare/Enrich Premarital Counseling with Certified Facilitators

Affordable Therapy, Couples Therapy, Individual Therapy, Licensed Associates, Low Cost, Sex Therapy /

We’re thrilled to announce that Sage Robins and Aishleen O’Brien, therapists at Steffen Counseling Services in Seattle, are both a certified Prepare/Enrich Facilitators! This certification expands their ability to support couples through structured premarital counseling and relationship enrichment sessions built on a research-driven framework. What Is Prepare/Enrich? Prepare/Enrich is one of the most widely used

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Providing Immigration Psychological Evaluations in Seattle, Washington

Family Therapy, General, Individual Therapy, Uncategorized /

Immigration cases can bring up deep emotional strain, uncertainty, and hope all at once. At Steffen Counseling Services, we understand how complex and personal this journey can be. Our goal is to provide clear, compassionate, and professionally grounded Immigration Psychological Evaluations to support your immigration case. Whether your case involves hardship, asylum, a VAWA petition, or

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Setting Healthy Boundaries: Practical Advice for Couples, Families, and Individuals

Couples Therapy, Family Therapy, Individual Therapy /

In therapy, we often say that healthy boundaries are an act of self-respect. They protect our time, energy, and emotional well-being—and they create strong, balanced relationships. Yet for many people, the word boundaries can feel intimidating. Where do we even start? How do we set them without guilt or conflict? Whether you’re navigating relationships as

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