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Morning Anxiety in Kids: Why Back-to-School Season Can Be a Trigger

Family Therapy, Individual Therapy, Low Cost /

For some families, the start of a new school year brings excitement and fresh opportunities. For others, back-to-school season can trigger morning anxiety in kids, making the transition from summer to school feel overwhelming. A child experiencing school anxiety may struggle to get out of bed, complain of a stomachache, cry while getting dressed, become […]

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A woman holding a hand to her forehead looking anxious

Is Anxiety a Disability? Understanding When Anxiety Affects Your Life

Individual Therapy, Low Cost /

If anxiety is making it difficult to work, maintain relationships, sleep, or manage everyday responsibilities, you may find yourself asking, “Is anxiety a disability?”. The answer can depend on the severity of your symptoms and how significantly anxiety affects your ability to function. While not everyone with anxiety will meet a formal definition of disability,

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Can a Relationship Survive Betrayal Trauma?

Couples Therapy, Individual Therapy, Low Cost /

Discovering that your partner has been unfaithful can change the way you experience your relationship, and yourself. You may find yourself questioning what you thought you knew, replaying conversations and events, or wondering whether you’ll ever feel secure with your partner again. If you’re experiencing betrayal trauma, one of the most difficult questions may be:

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Alternatives to Talk Therapy: Exploring Different Ways to Support Mental Health in Seattle

EMDR, General, Individual Therapy, Licensed Associates, Low Cost, Our Therapists /

Talk therapy can be an effective way to work through anxiety, depression, trauma, relationship challenges, life transitions, and many other concerns. But talking isn’t the only way people process emotions, regulate their nervous systems, or create meaningful change. If traditional talk therapy hasn’t felt like the right fit, there are alternatives to talk therapy worth

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Somatic Therapy vs EMDR: What’s the Difference and Which Is Right for You?

EMDR, Individual Therapy, Low Cost /

If you’re looking for trauma therapy, you may have come across somatic therapy vs EMDR and wondered how these approaches differ. Both therapies can help people process difficult experiences, reduce trauma-related symptoms, and develop a greater sense of safety—but they work in different ways. Understanding the differences between somatic therapy and EMDR can help you

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Cherry blossom trees in Seattle

How to Find a Therapist: A Complete Guide to Choosing the Right Mental Health Professional

Couples Therapy, Family Therapy, Individual Therapy, Licensed Associates, Low Cost, Our Therapists /

If you’re wondering how to find a therapist, you’re not alone. Whether you’re experiencing anxiety, depression, relationship challenges, stress, grief, or simply want support through a life transition, finding the right therapist is one of the most important steps you can take for your mental health. With thousands of individual therapists available online and in

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Signs of Repressed Sexual Trauma: Understanding Hidden Effects and When to Seek Support

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Sexual trauma can have lasting effects that aren’t always immediately recognizable. For some people, traumatic experiences are remembered clearly. For others, memories may feel fragmented, vague, or difficult to access. This can leave survivors wondering why they struggle with anxiety, relationships, or emotional reactions without understanding the underlying cause. At Steffen Counseling Services, we understand

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CBT vs. DBT: What’s the Difference and Which One Might Be Right for You?

Individual Therapy, Low Cost /

If you’ve been looking into therapy, you may have already come across the question of CBT vs DBT. These two approaches are related, but they’re not the same, and understanding the difference can help you feel more grounded as you explore your options. Many people don’t know where to start when they’re trying to choose

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a person in a denim jacket holding a transgender pride flag

Gender-Affirming Therapy Seattle: How We Create an Inclusive Therapy Experience from Intake to Follow-Up

Couples Therapy, Family Therapy, Individual Therapy, Low Cost, Sex Therapy /

If you’re searching for gender-affirming therapy in Seattle, finding a therapist who truly understands and respects your identity is essential. At Steffen Counseling Services, we are committed to providing compassionate, evidence-based mental health care for transgender, nonbinary, gender-diverse, and questioning individuals. From your very first interaction with our practice to your ongoing therapy sessions, we

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Neurodivergent-Affirming EMDR: A More Accessible Way to Heal from Trauma

EMDR, Individual Therapy, Low Cost /

If you’re neurodivergent, you may have heard that EMDR therapy can help with trauma, anxiety, and distressing memories. You may also wonder whether it would actually work for you. The short answer is yes: EMDR can support neurodivergent clients in ways that feel safer, more flexible, and more affirming. Neurodivergent-affirming EMDR does not force clients

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