Juneteenth, observed on June 19th, marks the end of slavery in the United States and is a day that honors freedom, resilience, and Black history. While it is often celebrated with community, culture, and joy, it can also be a time of reflection and complex emotions. At our therapy practice, we view Juneteenth as an opportunity […]
Honoring Juneteenth: Mental Health, Reflection, and Collective Healing Read More »
Neurodivergence in children vs adults presents differently across the lifespan, yet it remains a lifelong neurological experience. Conditions such as ADHD and autism often appear more externally in children, while in adults they may be internalized or masked. Understanding how neurodivergence in children vs adults evolves over time can help individuals and families identify the
Starting therapy can feel like a big step, and it is completely normal to have a mix of emotions before your first therapy session. Many people wonder what will actually happen in that appointment and whether they need to prepare anything in advance. The short answer is: you do not need to have everything figured
What to Expect in Your First Therapy Session (Intake Session Guide) Read More »
Many people come to therapy wondering how to heal shame and feel more at ease with themselves. Shame is one of the most powerful, and often most hidden, emotions we experience. It can shape how we see ourselves, how we relate to others, and how safe we feel in our own bodies. In therapy, working
A Therapist’s Toolkit: Practical Tips on How to Heal Shame Read More »
Every year, as the weather warms up, the summer body myth resurfaces. This message shows up in ads, social media, and casual conversations, suggesting that your body needs to change before you’re allowed to enjoy summer, wear certain clothes, or take up space in the world. But the truth is that the summer body myth
The “Summer Body” Myth: You Don’t Need to Change Your Body to Enjoy Your Life Read More »
If you live with ADHD, you may have been told that the answer is simply to “be more consistent.” In reality, ADHD-friendly routines need to work with your brain, not against it. The best routines are flexible, low-friction, and designed to reduce decision fatigue rather than add more pressure. Why Traditional Routines Often Fail Many
Pregnancy and the postpartum period are often framed as a time of joy and connection. For many people, parts of this are true. At the same time, this season can also bring emotional strain, unexpected distress, and a sense of disorientation. If that’s been your experience, you’re not alone. Prenatal and perinatal mental health concerns
June is Pride Month, a time to celebrate the resilience, diversity, and contributions of LGBTQIA+ communities in Seattle and beyond. It is also an opportunity to highlight the importance of accessible, affirming mental health care for LGBTQIA+ individuals. Seattle has a vibrant and diverse LGBTQIA+ community, yet many folx still face challenges that impact emotional
Pride Month and Mental Health: LGBTQIA+ Affirming Therapy in Seattle Read More »
When you’re living with depression, chronic illness, pain, or disability, everyday tasks can feel overwhelming or even impossible. That’s where daily living hacks can help. These small adaptations and alternatives are designed to make hygiene, eating, cleaning, and connection more manageable when your energy, motivation, or capacity is limited. There is no single correct way
Gentle Daily Living Hacks for Depression, Chronic Illness, and More Read More »
Consent is more than just saying “yes.” It’s an ongoing, informed, and freely given agreement that can be changed at any time. In therapy, relationships, and daily life, clear consent creates safety, clarity, and trust. Why Consent Matters Consent is often discussed in sexual contexts, but it applies much more broadly. It shows up in
What Consent Really Means: A Practical Guide for Everyday Life Read More »
