Anxiety is a natural response that occurs when your brain and body perceive potential danger in your surroundings. This response, often rooted in the instinct for self-preservation, can make the perceived threat feel like a matter of life or death. Whether the danger is social in nature or not, your brain and body may struggle […]
Steffen Counseling Services is thrilled to celebrate Kelsey Wyman’s graduation and the opening of her new private practice! Kelsey is a dedicated and compassionate therapist who brings a wealth of experience and a unique therapeutic approach to our practice. From Kelsey: In today’s fast-paced and highly individualistic society, finding a sense of connection can be
SCS Update: Kelsey Wyman’s New Private Practice Launch Read More »
In recent years, the importance of mental health has gained widespread recognition, prompting many individuals to seek therapy as a means of support and self-improvement. While the mental health field has become increasingly inclusive, a noticeable challenge persists: the scarcity of male-identified therapists. This shortage raises questions about accessibility and the potential benefits that a
The Challenge of Finding Male-Identified Therapists Read More »
Do you often find yourself tossing and turning in bed, struggling to get a good night’s sleep? If sleep troubles are keeping you up at night, you’re not alone- insomnia is a common issue that affects millions of people worldwide. With the scope of this issue in mind, we’re excited to announce that our dedicated
Enhancing Your Sleep: The Power of CBT-I Therapy Read More »
