Talk therapy can be an effective way to work through anxiety, depression, trauma, relationship challenges, life transitions, and many other concerns. But talking isn’t the only way people process emotions, regulate their nervous systems, or create meaningful change. If traditional talk therapy hasn’t felt like the right fit, there are alternatives to talk therapy worth […]
If you’ve ever wondered whether autism could explain experiences you’ve had throughout your life, you’re not alone. Many adults are discovering they’re autistic later in life after years of feeling different, misunderstood, or overlooked. At our practice, we’re committed to making the diagnostic process more accessible, respectful, and affirming. We’re excited to share that Alyse
Adult Autism Evaluations in Seattle Now Available with Alyse Bradway! Read More »
Starting therapy is a meaningful step, and a consultation is an opportunity to see whether a therapist feels like the right fit. However, getting started can be the biggest hurdle—often because many people don’t know what questions to ask during a therapy consultation. At Steffen Counseling Services, we encourage new clients to use this first conversation
At Steffen Counseling Services, we’re committed to providing accessible and high-quality mental health care for our Seattle and Portland communities. To continue offering excellent support for both clients and our dedicated therapy team, we’ll be updating our session rates effective April 13th, 2026. In this post, we’ll more about these upcoming therapy rate changes and answer questions you
Important Update: 2026 Therapy Rate Changes at Steffen Counseling Services Read More »
If you’ve been searching for in-person therapy in Seattle or Tacoma, you’re not alone. While virtual therapy has made mental health care more accessible, many people are still looking for the connection, grounding, and presence that comes with sitting in the same room as their therapist. At Steffen Counseling Services, we’re excited to share that
In-Person Therapy Seattle: Serving Fremont, Tacoma & Beyond Read More »
One of the first questions people ask when starting therapy is: “Do you take my insurance?” It’s a good and important question — therapy is an investment in your well-being, and cost is a real factor in accessibility. But the answer isn’t always simple, because therapy insurance coverage depends on your plan details and your therapist’s
Therapy Insurance Coverage in Seattle: How It Works at Steffen Counseling Services Read More »
Immigration cases can bring up deep emotional strain, uncertainty, and hope all at once. At Steffen Counseling Services, we understand how complex and personal this journey can be. Our goal is to provide clear, compassionate, and professionally grounded Immigration Psychological Evaluations to support your immigration case. Whether your case involves hardship, asylum, a VAWA petition, or
Providing Immigration Psychological Evaluations in Seattle, Washington Read More »
Ever wonder how therapists stay calm, centered, and emotionally balanced — even during tough moments? The answer lies in emotion regulation therapy skills: tools we don’t just teach our clients, but actively use ourselves. At Steffen Counseling Services, we view emotion regulation therapy as a collection of strategies that help people understand, manage, and respond
A Therapist’s Toolkit: Inside the World of Emotion Regulation Therapy Read More »
The following is an excerpt from the blog series “A Few Things I Noticed While Trying to Improve Myself” by Mollie Player. Recently, while reading various reactions to Elizabeth Gilbert’s latest (super controversial) book, All the Way to the River, I came across a post that subtly disregarded her readership as “fed up middle-aged women.” It was
We’re thrilled add Alefia Delhiwala to our team at Steffen Counseling Services as a clinical intern! Alefia is passionate about working with individuals, couples, and families across Washington State, with a special focus on culturally sensitive care, relational dynamics, and personal growth. She offers affordable therapy sessions (between $65–$85 per session) online. Additionally, she accepts
Welcoming Alefia Delhiwala, Clinical Intern, to Our Team Read More »
