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Sex and Sensory Issues: How Sensory Sensitivities Affect Intimacy

Couples Therapy, Low Cost, Sex Therapy /

Sex is often talked about as something that should feel natural, pleasurable, and connecting. But for many people, sensory experiences during sex—like touch, sound, smell, or even visual input—can feel overwhelming, uncomfortable, or distracting. If that’s true for you, you’re not alone, and there’s nothing “wrong” with you. At Steffen Counseling Services, we often work […]

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Neurodivergence in Children vs. Adults: What Changes, What Doesn’t, and How Support Needs Evolve

Family Therapy, Individual Therapy, Low Cost /

Neurodivergence in children vs adults presents differently across the lifespan, yet it remains a lifelong neurological experience. Conditions such as ADHD and autism often appear more externally in children, while in adults they may be internalized or masked. Understanding how neurodivergence in children vs adults evolves over time can help individuals and families identify the

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A therapist conducting an intake session

What to Expect in Your First Therapy Session (Intake Session Guide)

Individual Therapy, Low Cost, Our Therapists /

Starting therapy can feel like a big step, and it is completely normal to have a mix of emotions before your first therapy session. Many people wonder what will actually happen in that appointment and whether they need to prepare anything in advance. The short answer is: you do not need to have everything figured

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An engaged couple sharing a kiss

The Complete Guide to Premarital Counseling: Costs, What to Expect, and How to Get Started

Couples Therapy, Low Cost /

Getting married is one of life’s biggest transitions. While it’s often filled with excitement and anticipation, it can also bring up important conversations about communication, finances, family dynamics, and long-term goals. Premarital counseling offers a supportive space to explore these topics and build a strong foundation for your relationship. In this guide, we’ll walk through

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A women looking out over a lake with the sun shining, holding up her hands in two peace signs

The “Summer Body” Myth: You Don’t Need to Change Your Body to Enjoy Your Life

Individual Therapy, Low Cost /

Every year, as the weather warms up, the summer body myth resurfaces. This message shows up in ads, social media, and casual conversations, suggesting that your body needs to change before you’re allowed to enjoy summer, wear certain clothes, or take up space in the world. But the truth is that the summer body myth

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A pregnant woman walking hand in hand with her young child through a grassy field

Prenatal and Perinatal Mental Health: What to Know, What’s Normal, and When to Seek Support

Couples Therapy, Individual Therapy, Low Cost /

Pregnancy and the postpartum period are often framed as a time of joy and connection. For many people, parts of this are true. At the same time, this season can also bring emotional strain, unexpected distress, and a sense of disorientation. If that’s been your experience, you’re not alone. Prenatal and perinatal mental health concerns

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A relaxing scene in a Seattle park with families enjoying a sunny day by the lake.

A Mental Health Guide for Seattle Parents: Preparing Kids for Summer Break

Family Therapy, Low Cost /

As the school year comes to a close, many families start focusing on preparing kids for summer break. While summer can bring excitement, freedom, and fun, it can also create stress as routines shift and children adjust to more unstructured time. For many Seattle families, prepping for summer break means thinking ahead about emotional support,

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An engagement photo with a women's arms wrapped around a man's showing off her engagement ring

PREPARE/ENRICH Group for Couples at Steffen Counseling Services

Couples Therapy, Low Cost, Sex Therapy /

Make Your Marriage Unbreakable Planning a wedding is exciting, but preparing for marriage is about much more than choosing a venue or writing vows. Premarital therapy gives couples a chance to strengthen their relationship before marriage by building communication skills, exploring shared values, and talking through the topics that matter most in long-term partnerships. At

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