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Introducing Bella Goss: Creating Space for Connection, Understanding, and Growth

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, LGBTQIA+ Affirming Therapy, Low Cost, Molina, Sex Therapy /

We’re excited to introduce Bella Goss, our newest Pre-Licensed Clinical Intern at Steffen Counseling Services! Bella brings a thoughtful, compassionate approach to therapy, grounded in her background in psychology, her graduate training in Marriage and Family Therapy. Her belief that meaningful change begins when we feel safe enough to understand ourselves more deeply. Bella recognizes […]

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Beyond the Stigma: Understanding Premenstrual Dysphoric Disorder (PMDD)

Couples Therapy, Individual Therapy, Low Cost /

Premenstrual symptoms are often treated as something people are simply expected to tolerate. Mood changes, irritability, anxiety, fatigue, and physical discomfort are frequently dismissed as “just PMS.” But for some people, the emotional and physical symptoms that occur before their period are much more severe and disruptive. Premenstrual dysphoric disorder (PMDD) is a real and

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A man with a bisexual pride flag draped over his shoulders and standing in a crowd of people

Understanding Bisexual Erasure and Its Impact on Mental Health

Individual Therapy, LGBTQIA+ Affirming Therapy, Low Cost /

Have you ever felt like you had to explain or defend your sexual orientation? Maybe someone assumed you were straight or gay depending on the gender of the person you’re dating. Perhaps you’ve heard comments suggesting bisexuality is just a phase or that you need to choose a side. These experiences may be examples of

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How to Help a Teenager With Social Anxiety: A Parent’s Guide

Family Therapy, Individual Therapy, Low Cost /

Watching your teenager struggle with social anxiety can be difficult. You may notice that they avoid parties, hesitate to speak in class, worry about what other people think, or feel uncomfortable around unfamiliar people. As a parent, you may want to help but feel unsure about what to say or do. The good news is

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A couple sitting outside looking away from each other

Couples Counseling After Infidelity: Can a Relationship Heal?

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Infidelity can deeply disrupt a relationship. Whether an affair has just been discovered or happened months or even years ago, couples may find themselves struggling with anger, grief, mistrust, guilt, confusion, and uncertainty about the future. For some, couples counseling after infidelity can provide a structured and supportive place to begin working through what happened.

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A woman sitting on a dock looking out over the water

Is Depression a Disability? Understanding the Impact on Mental Health

Individual Therapy, Low Cost /

Depression is more than feeling sad or having a difficult day. It’s a mental health condition that can affect how you think, feel, behave, and navigate everyday life. For some people, depression creates occasional challenges, while others experience symptoms that make even simple responsibilities feel overwhelming. If you’ve been struggling with depression, you may have

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A couple looking at each other and smiling

How to Feel Closer to Your Partner: A 30-Day Micro-Intimacy Challenge

Couples Therapy, Low Cost, Sex Therapy /

If you’ve been wondering how to feel closer to your partner, you’re not alone. Intimacy isn’t a one-time event — it’s built moment by moment, conversation by conversation, and choice by choice. While big gestures can feel impactful, it’s often the small, intentional moments of connection that help couples truly reconnect. The 30-Day Micro-Intimacy Challenge

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Crippling Anxiety: Signs, Causes, and How Therapy Can Help

Individual Therapy, Low Cost /

Anxiety is something almost everyone experiences from time to time. But when anxiety becomes so intense that it interferes with work, relationships, sleep, daily responsibilities, or your ability to enjoy life, it can feel overwhelming. Some people describe this experience as “crippling anxiety.” While this isn’t a formal clinical diagnosis, the phrase can describe anxiety

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What Is Internalized Homophobia, and How Can Therapy Help?

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Have you ever felt like you needed to hide a part of yourself to be accepted? Maybe you’ve experienced shame about your sexual orientation, felt uncomfortable expressing affection toward a same-sex partner, or worried about how others might respond if they knew who you truly are. These experiences may be connected to internalized homophobia—the process

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A therapist sitting across from a client

Types of Trauma Therapy: Finding the Right Path Toward Healing

EMDR, Individual Therapy, Low Cost /

Trauma can affect many aspects of life, from emotional well-being and relationships to sleep, confidence, and the ability to feel safe. The good news is that healing is possible, and you don’t have to navigate it alone. Understanding the different types of trauma therapy can help you make informed decisions about your mental health and

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