Talk therapy can be an effective way to work through anxiety, depression, trauma, relationship challenges, life transitions, and many other concerns. But talking isn’t the only way people process emotions, regulate their nervous systems, or create meaningful change. If traditional talk therapy hasn’t felt like the right fit, there are alternatives to talk therapy worth […]
If you’re wondering how to find a therapist, you’re not alone. Whether you’re experiencing anxiety, depression, relationship challenges, stress, grief, or simply want support through a life transition, finding the right therapist is one of the most important steps you can take for your mental health. With thousands of individual therapists available online and in
If you’ve started looking for support in your relationship, you may be asking: how much is couples therapy? That is a very normal question. The cost depends on a few factors, including the therapist’s experience, session length, and whether you work with a clinical intern or a licensed provider. At Steffen Counseling Services, we offer
How Much Is Couples Therapy? Pricing, Insurance, and What to Expect Read More »
When people begin therapy, they often wonder what makes therapy work. Is it the techniques? The diagnosis? The therapist’s training? While all of those matter, research consistently points to one factor above the rest: the therapeutic relationship. What Makes Therapy Work? At its core, therapy works because of the connection between client and therapist. This
A Therapist’s Toolkit: The Therapeutic Relationship & What Makes Therapy Work Read More »
If you’ve ever wondered whether autism could explain experiences you’ve had throughout your life, you’re not alone. Many adults are discovering they’re autistic later in life after years of feeling different, misunderstood, or overlooked. At our practice, we’re committed to making the diagnostic process more accessible, respectful, and affirming. We’re excited to share that Alyse
Adult Autism Evaluations in Seattle Now Available with Alyse Bradway! Read More »
We’re excited to welcome Jessica Emerson, LMHCA back to Steffen Counseling Services! Emerson first joined our practice as a clinical intern, and we’re thrilled to celebrate her return as a Licensed Mental Health Counselor Associate (LMHCA). If you’re looking for an attachment-focused therapist in Seattle, Emerson is currently accepting new clients for in-person therapy in
Meet Emerson: Your Attachment-Focused Therapist in Seattle Read More »
Starting therapy is a meaningful step, and a consultation is an opportunity to see whether a therapist feels like the right fit. However, getting started can be the biggest hurdle—often because many people don’t know what questions to ask during a therapy consultation. At Steffen Counseling Services, we encourage new clients to use this first conversation
At Steffen Counseling Services, we’re committed to providing accessible and high-quality mental health care for our Seattle and Portland communities. To continue offering excellent support for both clients and our dedicated therapy team, we’ll be updating our session rates effective April 13th, 2026. In this post, we’ll more about these upcoming therapy rate changes and answer questions you
Important Update: 2026 Therapy Rate Changes at Steffen Counseling Services Read More »
If you’ve been searching for in-person therapy in Seattle or Tacoma, you’re not alone. While virtual therapy has made mental health care more accessible, many people are still looking for the connection, grounding, and presence that comes with sitting in the same room as their therapist. At Steffen Counseling Services, we’re excited to share that
In-Person Therapy Seattle: Serving Fremont, Tacoma & Beyond Read More »
One of the first questions people ask when starting therapy is: “Do you take my insurance?” It’s a good and important question — therapy is an investment in your well-being, and cost is a real factor in accessibility. But the answer isn’t always simple, because therapy insurance coverage depends on your plan details and your therapist’s
Therapy Insurance Coverage in Seattle: How It Works at Steffen Counseling Services Read More »
