Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee shops on every corner. But let’s be real: it’s also the land of seemingly endless rain, overcast skies, and a sun that hides from us for months on end. If you’ve lived here for even one winter, you know what I’m talking about. […]
Embracing the Grey: How to Beat Seasonal Depression in the PNW Read More »
At Steffen Counseling Services, we are incredibly fortunate to have a team of highly skilled and empathetic clinicians who are dedicated to supporting individuals, couples, and families on their journey toward healing and personal growth. One such clinician is Hannah Paine, one of our fully licensed professionals who brings a deep sense of empathy and
Meet Hannah Paine: A Compassionate Therapist Dedicated to Empowering Change Read More »
Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how
When to Seek Mental Health Counseling Read More »
Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,
Signs of Good Parenting: Reflecting on the Impact of Your Childhood Read More »
We are excited to announce that we have just partnered with Mentaya, a mental health company specializing in assisting clients to use their out-of-network benefits for potential reimbursement on therapy! What are out-of-network benefits? If your insurance plan offers out-of-network benefits, it means they will cover a portion of the cost when you see a
We’ve Partnered with Mentaya Read More »
Given the circumstances of our world today, the importance of mental health cannot be overstated. Unfortunately, many individuals face financial barriers that prevent them from accessing the therapy they want or need. This is where organizations like the WA Therapy Fund Foundation can help. Dedicated to enhancing mental health care access and empowering BIPOC individuals
Supporting Mental Health: The WA Therapy Fund Foundation Read More »
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by difficulties in attention, hyperactivity, and impulsiveness. ADHD is usually thought of as hyperactivity, though not everyone with ADHD is hyperactive. The condition is typically divided into three subtypes based on the predominant symptoms – inattentive, hyperactive-impulsive or combined.
Types of ADHD: Inattentive, Hyperactive-Impulsive, and Combined Read More »
Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make
Choosing the Right Therapist for Trauma Recovery Read More »
Sex therapy is a form of therapy aimed at addressing concerns related to sexual health, intimacy, and overall sexual well-being. It involves working with a trained therapist to explore physical, emotional, or psychological issues that might be affecting a person’s or couple’s sexual experiences. While sex is a natural and integral part of human relationships,
Sex Therapy: A Path to Healthier Intimacy and Relationships Read More »
What Is Emotion-Focused Therapy? Emotion-Focused Therapy (EFT) is a therapeutic approach that prioritizes emotions as the key to understanding and resolving psychological issues. Developed by Dr. Leslie Greenberg in the 1980s, it helps individuals become more aware of their emotions, process them in healthy ways, and use emotional insights to drive personal and relational growth.
Emotion Focused Therapy: For Individuals and Couples Read More »
