Coping strategies for mood disorders

Creating and Sustaining Work-Life Balance

As summer comes to a close, it’s the perfect time to reassess how we balance our careers with our personal lives. Work-life balance refers to maintaining harmony between the time and energy you dedicate to your job and the time you invest in personal activities, relationships, and self-care. Striking this balance is key to a […]

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Kendra Locke

Introducing Our Newest Intern: Kendra Locke

Steffen Counseling Services is thrilled to introduce Kendra Locke (they/she), the newest therapist to join Steffen Counseling Services. Kendra is a queer-identifying counselor dedicated to creating a warm, inviting, and inclusive space for all clients. With a degree in Psychology from Seattle Pacific University, Kendra has spent several impactful years working full-time with teens and

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sunset beach scene

Understanding Mood Disorders: A Guide to Comprehensive Care

Mood Disorders encompass a range of mental illnesses that bring about significant changes in emotional states, impacting daily functioning. Our dedicated team at our depression treatment center in Seattle is here to offer compassionate care and personalized treatment options tailored to your unique journey towards mental well-being. Mood Disorders manifest in various forms, with some

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Man on top of a mountain

The Challenge of Finding Male-Identified Therapists

In recent years, the importance of mental health has gained widespread recognition, prompting many individuals to seek therapy as a means of support and self-improvement. While the mental health field has become increasingly inclusive, a noticeable challenge persists: the scarcity of male-identified therapists. This shortage raises questions about accessibility and the potential benefits that a

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