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Coping strategies for mood disorders

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Understanding Complex Trauma: Healing and Treatment Options for Lasting Recovery

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Complex trauma shapes emotions, relationships, and sense of self through ongoing, repeated, or long-term traumatic experiences—often beginning in childhood. Therapeutic support helps many people build safety, reduce symptoms, and create a life that feels more grounded and connected. What is complex trauma? Repeated or prolonged traumatic experiences, such as childhood abuse or neglect, domestic violence, […]

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Depression Treatment Option: Making the Decision to Persist

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The following is an excerpt from the book, “We Get Better: 48 Treatment Options for Chronic Depression”, by Mollie Player:    Ancient hunters, it is said, didn’t always run to catch their prey. Often, they walked over long distances using a technique called “persistence hunting.” Humans weren’t the fastest or the strongest animal in the

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Understanding PTSD and Knowing When to Seek Treatment

EMDR, Individual Therapy /

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. This includes a natural disaster, serious accident, sexual assault, war, or the sudden loss of a loved one. PTSD involves ongoing symptoms that persist for weeks, months, or even years—interfering with a person’s daily life

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Embracing the Grey: How to Beat Seasonal Depression in the PNW

Couples Therapy, Family Therapy, Individual Therapy, Uncategorized /

Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee shops on every corner. But let’s be real: it’s also the land of seemingly endless rain, overcast skies, and a sun that hides from us for months on end. If you’ve lived here for even one winter, you know what I’m talking about.

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When to Seek Mental Health Counseling

Couples Therapy, EMDR, Family Therapy, Individual Therapy, Licensed Associates, Low Cost, Sex Therapy, Uncategorized /

Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how

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Obsessive Compulsive Disorder: The Different Types of OCD & How They Present in Adults and Children

Family Therapy, Individual Therapy, Licensed Associates, Low Cost /

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate distress. While the underlying mechanisms of OCD are similar, the condition can present in various forms, depending on the individual’s specific obsessions and compulsions. Importantly, the way OCD manifests may differ

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The Benefits of Family Therapy

Couples Therapy, Family Therapy /

Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families,  and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway

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Choosing the Right Therapist for Trauma Recovery

EMDR, Individual Therapy, Licensed Associates, Low Cost, Uncategorized /

Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make

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Creating and Sustaining Work-Life Balance

Couples Therapy, EMDR, Family Therapy, Individual Therapy, Licensed Associates, Low Cost, Uncategorized /

As summer comes to a close, it’s the perfect time to reassess how we balance our careers with our personal lives. Work-life balance refers to maintaining harmony between the time and energy you dedicate to your job and the time you invest in personal activities, relationships, and self-care. Striking this balance is key to a

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