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Depression therapy

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Introducing Bree Mirus: New Intern at Steffen Counseling Services

General, Low Cost /

We’re excited to welcome Bree Mirus to Steffen Counseling Services as our newest clinical intern! Bree is passionate about working with neurodivergent clients, gamers, and couples across Washington State. She offers affordable therapy sessions (between $65–$85 per session) online and in Seattle to make specialized, supportive care accessible to everyone. Her work focuses on helping […]

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Depression Treatment Options: Create an Individualized Treatment Plan

Individual Therapy /

The following is an excerpt from “We Get Better: 48 Treatment Options for Chronic Depression” by Mollie Player. Many books on depression management are incredibly helpful. But often, they’re limited in scope. They focus on one intervention, such as meditation, exercise or cognitive therapy, and attempt to convince us that it’s all we need. However,

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Depression Treatment Option: Making the Decision to Persist

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The following is an excerpt from the book, “We Get Better: 48 Treatment Options for Chronic Depression”, by Mollie Player:    Ancient hunters, it is said, didn’t always run to catch their prey. Often, they walked over long distances using a technique called “persistence hunting.” Humans weren’t the fastest or the strongest animal in the

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Understanding Mood Disorders: A Guide to Comprehensive Care

Individual Therapy /

Mood Disorders encompass a range of mental illnesses that bring about significant changes in emotional states, impacting daily functioning. Our dedicated team at our depression treatment center in Seattle is here to offer compassionate care and personalized treatment options tailored to your unique journey towards mental well-being. Mood Disorders manifest in various forms, with some

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The Challenge of Finding Male-Identified Therapists

General, Individual Therapy /

In recent years, the importance of mental health has gained widespread recognition, prompting many individuals to seek therapy as a means of support and self-improvement. While the mental health field has become increasingly inclusive, a noticeable challenge persists: the scarcity of male-identified therapists. This shortage raises questions about accessibility and the potential benefits that a

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