couples therapy seattle

Healing Codependency: A Perspective on IFS and Sex Therapy

What is codependency? What does it really mean, and more importantly, how do we start healing from it? The basic description of codependency as losing yourself in someone else. It’s when your identity, your value, and your peace become overly tied to another person—often at the expense of your own needs. If you’ve ever felt […]

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When to Seek Mental Health Counseling

Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how

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Couples photograph in nature

Sex Therapy: A Path to Healthier Intimacy and Relationships

Sex therapy is a form of therapy aimed at addressing concerns related to sexual health, intimacy, and overall sexual well-being. It involves working with a trained therapist to explore physical, emotional, or psychological issues that might be affecting a person’s or couple’s sexual experiences. While sex is a natural and integral part of human relationships,

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Scott Liebert, Marriage and Family Therapy Intern

Welcoming our Newest Clinical Intern: Scott Liebert

Steffen Counseling Services is thrilled to introduce Scott Liebert (he/him pronouns), our newest marriage and family therapy intern from George Fox University. Scott is offering low cost, sliding scale therapy sessions across Washington State. Background: Scott’s diverse background as a former lawyer brings a unique perspective to his therapy practice. His decision to transition from

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Preparing for a Lasting Partnership: The Impact of Prepare Enrich in Premarital Counseling

Steffen Counseling Services is excited to begin offering Prepare Enrich Premarital Couples Therapy with our licensed associate, Aishleen O’Brien. Prepare Enrich Premarital Counseling is grounded in research and has been used by millions of couples worldwide! It offers a structured and evidence-based approach to help couples build a solid foundation for a successful and enduring

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