If you’ve been feeling exhausted, unmotivated, or emotionally drained, you might be wondering whether you’re experiencing burnout vs depression. While these experiences can feel similar, they are not the same, and understanding the difference can help you get the right kind of support. At Steffen Counseling Services, we often help clients navigate burnout and depression, […]
Burnout vs Depression: How to Tell the Difference Read More »
The following is an excerpt from “We Get Better: 48 Treatment Options for Chronic Depression” by Mollie Player. Many books on depression management are incredibly helpful. But often, they’re limited in scope. They focus on one intervention, such as meditation, exercise or cognitive therapy, and attempt to convince us that it’s all we need. However,
Depression Treatment Options: Create an Individualized Treatment Plan Read More »
What is Depression? Depression is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. It affects many aspects of a person’s well-being – mind, body, and emotional state. In this post we’ll discuss the types of depression, symptoms, causes & risk
Allow us to introduce Tristen Mills, our clinical intern, turned full-time SCS employee! Tristen brings a wealth of knowledge, passion, and a client-centered approach to her practice, and recognizes that connection is a fundamental need for all human beings, regardless of life stage. Tristen understands that at times, we all face moments of disconnection, whether
Welcoming Tristen Mills Back to the SCS Team as a Full-Time Employee Read More »
