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black scrabble tiles laid out to spell "Mental Health Matters"

Mental Health Awareness Month: Why It Matters and How to Access Support

Affordable Therapy, Individual Therapy, Low Cost, Our Therapists /

Mental Health Awareness Month, observed each May, is a national reminder of the importance of emotional wellbeing, access to therapy, and reducing stigma around mental health care. While awareness has grown in recent years, many people still face barriers to finding affordable, affirming, and effective support. At Steffen Counseling Services (SCS), we view Mental Health […]

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A book titles "Set Boundaries Find Peace" laying flat on a wooden table

Setting Healthy Boundaries: Practical Advice for Couples, Families, and Individuals

Couples Therapy, Family Therapy, Individual Therapy /

In therapy, we often say that healthy boundaries are an act of self-respect. They protect our time, energy, and emotional well-being—and they create strong, balanced relationships. Yet for many people, the word boundaries can feel intimidating. Where do we even start? How do we set them without guilt or conflict? Whether you’re navigating relationships as

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