Mother’s Day is often portrayed as a time of gratitude, celebration, and connection. For many, it can be a meaningful opportunity to honor a loving relationship. But for others, Mother’s Day brings up something far more complicated, grief, ambivalence, resentment, longing, or even relief. If you’ve been wondering how to cope with complex feelings about […]
How to Cope With Complex Feelings About Mother’s Day Read More »
Mental Health Awareness Month, observed each May, is a national reminder of the importance of emotional wellbeing, access to therapy, and reducing stigma around mental health care. While awareness has grown in recent years, many people still face barriers to finding affordable, affirming, and effective support. At Steffen Counseling Services (SCS), we view Mental Health
Mental Health Awareness Month: Why It Matters and How to Access Support Read More »
Each April, Autism Awareness Month invites us to pause and reflect on how we understand and support individuals on the autism spectrum. In recent years, there has been an important shift from simply raising awareness to genuine acceptance. This shift matters. Awareness acknowledges that autism exists, acceptance asks us to respond with respect, curiosity, and
Autism Acceptance Month: Supporting Neurodiversity in Individuals, Couples, and Families Read More »
What is nontraditional grief? When most people think of grief, they picture mourning a clear, traditional loss—like the death of a loved one. Yet grief often appears in less recognized ways. Nontraditional grief, sometimes called disenfranchised grief, happens when we experience a loss that others may not view as significant or worthy of mourning. These
Understanding Nontraditional Grief: When Loss Doesn’t Fit the Expected Story Read More »
In therapy, we often say that healthy boundaries are an act of self-respect. They protect our time, energy, and emotional well-being—and they create strong, balanced relationships. Yet for many people, the word boundaries can feel intimidating. Where do we even start? How do we set them without guilt or conflict? Whether you’re navigating relationships as
Setting Healthy Boundaries: Practical Advice for Couples, Families, and Individuals Read More »
We’re thrilled add Alefia Delhiwala to our team at Steffen Counseling Services as a clinical intern! Alefia is passionate about working with individuals, couples, and families across Washington State, with a special focus on culturally sensitive care, relational dynamics, and personal growth. She offers affordable therapy sessions (between $65–$85 per session) online. Additionally, she accepts
Welcoming Alefia Delhiwala, Clinical Intern, to Our Team Read More »
Being a Gen-Z adult today means moving through a world that shifts quickly, feels uncertain, and demands a lot from you. You juggle social media, financial stress, family expectations, and nonstop news cycles while trying to sort out what you genuinely want from what everyone else pushes onto you. When anxiety, shutdown, or confusion about
Gen-Z Mental Health Therapy: Making Room for You Read More »
When family conflict shows up, it doesn’t usually announce itself with a bang. It sneaks in quietly—through small misunderstandings, unspoken resentment, hurt feelings, and everyday stress that slowly wears everyone down. You love each other, but the connection starts to fray. It’s easy to think the goal is just to stop the fighting or fix
Allow Us to Reintroduce Anna Stevens, LMFTA We’re excited to celebrate the transition of Anna Stevens, previously a clinical intern, into her new full-time role as a Licensed Marriage and Family Therapy Associate with Steffen Counseling Services! Anna brings a grounded, relational presence to her sessions—defined by warmth, empathy, and curiosity. Her integrative approach reflects a deep
Meet Anna Stevens LMFTA — Marriage and Family Therapist at Steffen Counseling Services Read More »
We’re thrilled to welcome Savannah Travis to our team at Steffen Counseling Services. Savannah works with individuals, couples, and families, offering a compassionate, nonjudgmental space for those seeking deeper connection and emotional healing. She brings a special focus to work involving chronic illness, gut disorders, LGBTQIA+ identities, and nervous system dysregulation. With warmth and presence,
Introducing Savannah Travis: New Intern at Steffen Counseling Services Read More »
