Online vs in‑person therapy is one of the most common decisions people in Seattle wrestle with when they’re thinking about starting counseling. Both options can be deeply effective; the real question is which format fits your life, your nervous system, and your season right now. In this post, we’ll walk you through how to navigate […]
Online vs In‑Person Therapy in Seattle: How to Choose What You Need Read More »
Each generation is shaped by distinct cultural forces that deeply influence how we experience and respond to stress. When we name those patterns with care and context, it becomes easier to understand ourselves, our families, and our relationships across generations. In this edition of our blog series Exploring Generational Differences in Therapy, we’ll dive into
Exploring Generational Differences in Therapy: Why We Experience Stress So Differently Read More »
Trauma doesn’t just live in memory—it lives in the body. If you’ve ever noticed your heart racing when recalling a difficult moment or felt “numb” during stress, you’ve already experienced your nervous system’s role in holding trauma. In therapy, somatic awareness is one way we begin to bridge this gap between body and mind. At Steffen Counseling
A Therapist’s Toolkit: How Therapists Use Somatic Awareness to Support Trauma Recovery Read More »
Therapy doesn’t happen in a vacuum. Your emotional well-being is connected to your body, your medical care, your support network, and often, other professionals who walk beside you in different parts of your life. A comprehensive care team brings those pieces together in a coordinated, collaborative way, so you’re not left managing a bunch of
The Power of a Comprehensive Care Team in Therapy Read More »
What is nontraditional grief? When most people think of grief, they picture mourning a clear, traditional loss—like the death of a loved one. Yet grief often appears in less recognized ways. Nontraditional grief, sometimes called disenfranchised grief, happens when we experience a loss that others may not view as significant or worthy of mourning. These
Understanding Nontraditional Grief: When Loss Doesn’t Fit the Expected Story Read More »
In therapy, we often say that healthy boundaries are an act of self-respect. They protect our time, energy, and emotional well-being—and they create strong, balanced relationships. Yet for many people, the word boundaries can feel intimidating. Where do we even start? How do we set them without guilt or conflict? Whether you’re navigating relationships as
Setting Healthy Boundaries: Practical Advice for Couples, Families, and Individuals Read More »
The following is an excerpt from the blog series “A Few Things I Noticed While Trying to Improve Myself” by Mollie Player. Recently, while reading various reactions to Elizabeth Gilbert’s latest (super controversial) book, All the Way to the River, I came across a post that subtly disregarded her readership as “fed up middle-aged women.” It was
You’ve been dating someone with sexual trauma you care about deeply, and things were going well—until a casual touch, a certain word, or even a well-meaning question brought everything to a sudden halt. Your partner froze, pulled away, or left the room. Your heart sinks. You didn’t mean to hurt them. Now what? The moment
What If I Mess Up? How to Repair When Dating Someone With Sexual Trauma Read More »
When you work with a therapist, their goal is to help you heal and grow through the level of care that fits your needs. Sometimes, that care may include stepping into what’s called a higher level of care in therapy. While it can sound intimidating, this step is actually a proactive and supportive way to make
Understanding Referrals to a Higher Level of Care: What It Means and What to Expect Read More »
We’re thrilled add Alefia Delhiwala to our team at Steffen Counseling Services as a clinical intern! Alefia is passionate about working with individuals, couples, and families across Washington State, with a special focus on culturally sensitive care, relational dynamics, and personal growth. She offers affordable therapy sessions (between $65–$85 per session) online. Additionally, she accepts
Welcoming Alefia Delhiwala, Clinical Intern, to Our Team Read More »
