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Couples Therapy

Three polyamorous partners holding hands

Opening a Relationship: How to Know If You’re Doing It for the Right Reasons

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Polyamory and consensual non-monogamy (CNM) are becoming more visible and more widely discussed, but visibility doesn’t always come with clarity. Many couples are curious about opening their relationship, yet not all motivations set them up for success. Understanding why you want to explore polyamory is one of the most important steps in determining whether it […]

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Hand holding a Juneteenth flag

Honoring Juneteenth: Mental Health, Reflection, and Collective Healing

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

Juneteenth, observed on June 19th, marks the end of slavery in the United States and is a day that honors freedom, resilience, and Black history. While it is often celebrated with community, culture, and joy, it can also be a time of reflection and complex emotions. At our therapy practice, we view Juneteenth as an opportunity

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A blurred hand raching for a flower

Sex and Sensory Issues: How Sensory Sensitivities Affect Intimacy

Couples Therapy, Low Cost, Sex Therapy /

Sex is often talked about as something that should feel natural, pleasurable, and connecting. But for many people, sensory experiences during sex—like touch, sound, smell, or even visual input—can feel overwhelming, uncomfortable, or distracting. If that’s true for you, you’re not alone, and there’s nothing “wrong” with you. At Steffen Counseling Services, we often work

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An engaged couple sharing a kiss

The Complete Guide to Premarital Counseling: Costs, What to Expect, and How to Get Started

Couples Therapy, Low Cost /

Getting married is one of life’s biggest transitions. While it’s often filled with excitement and anticipation, it can also bring up important conversations about communication, finances, family dynamics, and long-term goals. Premarital counseling offers a supportive space to explore these topics and build a strong foundation for your relationship. In this guide, we’ll walk through

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A pregnant woman walking hand in hand with her young child through a grassy field

Prenatal and Perinatal Mental Health: What to Know, What’s Normal, and When to Seek Support

Couples Therapy, Individual Therapy, Low Cost /

Pregnancy and the postpartum period are often framed as a time of joy and connection. For many people, parts of this are true. At the same time, this season can also bring emotional strain, unexpected distress, and a sense of disorientation. If that’s been your experience, you’re not alone. Prenatal and perinatal mental health concerns

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An engagement photo with a women's arms wrapped around a man's showing off her engagement ring

PREPARE/ENRICH Group for Couples at Steffen Counseling Services

Couples Therapy, Low Cost, Sex Therapy /

Make Your Marriage Unbreakable Planning a wedding is exciting, but preparing for marriage is about much more than choosing a venue or writing vows. Premarital therapy gives couples a chance to strengthen their relationship before marriage by building communication skills, exploring shared values, and talking through the topics that matter most in long-term partnerships. At

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The Seattle Space Needle with a Pride flag on top

Pride Month and Mental Health: LGBTQIA+ Affirming Therapy in Seattle

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

June is Pride Month, a time to celebrate the resilience, diversity, and contributions of LGBTQIA+ communities in Seattle and beyond. It is also an opportunity to highlight the importance of accessible, affirming mental health care for LGBTQIA+ individuals. Seattle has a vibrant and diverse LGBTQIA+ community, yet many folx still face challenges that impact emotional

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A man walking through tall grass with his arms out with the sunset in the background

Gentle Daily Living Hacks for Depression, Chronic Illness, and More

Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

When you’re living with depression, chronic illness, pain, or disability, everyday tasks can feel overwhelming or even impossible. That’s where daily living hacks can help. These small adaptations and alternatives are designed to make hygiene, eating, cleaning, and connection more manageable when your energy, motivation, or capacity is limited. There is no single correct way

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an older couple walking and holding hands

What Consent Really Means: A Practical Guide for Everyday Life

Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

Consent is more than just saying “yes.” It’s an ongoing, informed, and freely given agreement that can be changed at any time. In therapy, relationships, and daily life, clear consent creates safety, clarity, and trust. Why Consent Matters Consent is often discussed in sexual contexts, but it applies much more broadly. It shows up in

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