Anxiety is a natural response that occurs when your brain and body perceive potential danger in your surroundings. This response, often rooted in the instinct for self-preservation, can make the perceived threat feel like a matter of life or death. Whether the danger is social in nature or not, your brain and body may struggle […]
Understanding Anxiety: A Comprehensive Guide Read More »
Steffen Counseling Services would like to extend a warm welcome to our newest clinical intern, Callie Houk. Callie comes to us from The Seattle School, and has been a wonderful addition to our clinical team. Callie is a queer-identified professional based in Bellingham, Washington. Her/their passion lies in providing trauma-informed psychodynamic therapy, guided by the
Welcoming Our New Clinical Intern: Callie Houk Read More »
Steffen Counseling Services is thrilled to introduce the newest addition to our team, Kelsey Wyman, a dedicated and compassionate clinical intern who brings a wealth of experience and a unique therapeutic approach to our practice. Our clinical interns offer low cost, sliding scale therapy starting at just $60 per session. In today’s fast-paced and highly
Welcoming Our New Clinical Intern: Kelsey Wyman Read More »
In recent years, the importance of mental health has gained widespread recognition, prompting many individuals to seek therapy as a means of support and self-improvement. While the mental health field has become increasingly inclusive, a noticeable challenge persists: the scarcity of male-identified therapists. This shortage raises questions about accessibility and the potential benefits that a
The Challenge of Finding Male-Identified Therapists Read More »
Steffen Counseling Services is excited to begin offering Prepare Enrich Premarital Couples Therapy with our clinical intern, Aishleen O’Brien. Prepare Enrich Premarital Counseling is grounded in research and has been used by millions of couples worldwide! It offers a structured and evidence-based approach to help couples build a solid foundation for a successful and enduring
Do you often find yourself tossing and turning in bed, struggling to get a good night’s sleep? If sleep troubles are keeping you up at night, you’re not alone- insomnia is a common issue that affects millions of people worldwide. With the scope of this issue in mind, we’re excited to announce that our dedicated
Enhancing Your Sleep: The Power of CBT-I Therapy Read More »
At Steffen Counseling Services (SCS), we believe that every relationship has immense potential for growth and happiness. To help clients achieve these goals, one of the many approaches we integrate into our couples therapy sessions is Gottman Couples Therapy. Gottman theory originated right here in Washington State, as a product of over 30 years of
Enhancing Relationship Bonds: Unleashing the Power of Gottman Couples Therapy Read More »
Welcome to Steffen Counseling Services! We understand that navigating your insurance coverage can be confusing, so if you have questions about your coverage, read on. Specifically, if you have Blue Cross Blue Shield (BCBS) insurance, it’s important to be aware that it can be administered through two main subsidiaries in the Pacific Northwest: Regence and
Navigating Your Blue Cross Blue Shield Coverage: A Guide for Potential Clients Read More »
Intimacy in a relationship goes far beyond the physical aspect; it’s about connecting on a deeper level, sharing desires, and respecting boundaries. One effective tool to foster better intimacy and a more satisfying sexual connection between couples is a simple “Yes-No-Maybe List”. In this blog post, we will explore in detail how to create a
A Guide to Creating a Sexual Menu with your Partner Read More »
Couples therapy can be a lifeline for many relationships, providing the necessary tools and guidance to navigate the turbulent waters of partnership. However, despite its proven benefits, insurance coverage for couples therapy remains a complicated issue. In this blog post, we will explore in detail why insurance companies don’t cover couples therapy, even though they
The Complex World of Insurance and Couples Therapy Read More »