therapist for me Archives - Page 5 of 7

Meet Anna Stevens LMFTA — Marriage and Family Therapist at Steffen Counseling Services

Allow Us to Reintroduce Anna Stevens, LMFTA We’re excited to celebrate the transition of Anna Stevens, previously a clinical intern, into her new full-time role as a Licensed Marriage and Family Therapy Associate with Steffen Counseling Services! Anna brings a grounded, relational presence to her sessions—defined by warmth, empathy, and curiosity. Her integrative approach reflects a deep […]

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Healing Codependency: A Perspective on IFS and Sex Therapy

What is codependency? What does it really mean, and more importantly, how do we start healing from it? The basic description of codependency as losing yourself in someone else. It’s when your identity, your value, and your peace become overly tied to another person—often at the expense of your own needs. If you’ve ever felt

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Anxiety vs. ADHD

General / brittany

What’s the Difference? Have you ever wondered whether you (or someone you know) have anxiety, ADHD, or maybe both? It’s a common question since these two conditions can look surprisingly similar on the surface. Both can make it hard to focus, stay organized, and feel calm, but they stem from very different causes. Let’s break

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Embracing the Grey: How to Beat Seasonal Depression in the PNW

General / brittany

Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee shops on every corner. But let’s be real: it’s also the land of seemingly endless rain, overcast skies, and a sun that hides from us for months on end. If you’ve lived here for even one winter, you know what I’m talking about.

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Understanding Internal Family Systems (IFS) Therapy

General / brittany

Have you ever felt like you’re made up of many different parts? Maybe one part of you is super confident at work, but another part feels like an insecure kid in social situations. Or perhaps you’ve noticed an inner critic constantly nitpicking your choices, while another part of you just wants to be left alone

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When to Seek Mental Health Counseling

General / brittany

Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how

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Obsessive Compulsive Disorder: The Different Types of OCD & How They Present in Adults and Children

Individual Therapy / brittany

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate distress. While the underlying mechanisms of OCD are similar, the condition can present in various forms, depending on the individual’s specific obsessions and compulsions. Importantly, the way OCD manifests may differ

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Signs of Good Parenting: Reflecting on the Impact of Your Childhood

Family Therapy / brittany

Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,

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Choosing the Right Therapist for Trauma Recovery

EMDR / brittany

Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make

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Creating and Sustaining Work-Life Balance

General / brittany

As summer comes to a close, it’s the perfect time to reassess how we balance our careers with our personal lives. Work-life balance refers to maintaining harmony between the time and energy you dedicate to your job and the time you invest in personal activities, relationships, and self-care. Striking this balance is key to a

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therapist for me

Meet Anna Stevens LMFTA — Marriage and Family Therapist at Steffen Counseling Services

Healing Codependency: A Perspective on IFS and Sex Therapy

Anxiety vs. ADHD

Embracing the Grey: How to Beat Seasonal Depression in the PNW

Understanding Internal Family Systems (IFS) Therapy

When to Seek Mental Health Counseling

Obsessive Compulsive Disorder: The Different Types of OCD & How They Present in Adults and Children

Signs of Good Parenting: Reflecting on the Impact of Your Childhood

Choosing the Right Therapist for Trauma Recovery

Creating and Sustaining Work-Life Balance

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