What’s the Difference? Have you ever wondered whether you (or someone you know) have anxiety, ADHD, or maybe both? It’s a common question since these two conditions can look surprisingly similar on the surface. Both can make it hard to focus, stay organized, and feel calm, but they stem from very different causes. Let’s break […]
Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how
When to Seek Mental Health Counseling Read More »
Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,
Signs of Good Parenting: Reflecting on the Impact of Your Childhood Read More »
Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families, and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway
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Given the circumstances of our world today, the importance of mental health cannot be overstated. Unfortunately, many individuals face financial barriers that prevent them from accessing the therapy they want or need. This is where organizations like the WA Therapy Fund Foundation can help. Dedicated to enhancing mental health care access and empowering BIPOC individuals
Supporting Mental Health: The WA Therapy Fund Foundation Read More »
As summer comes to a close, it’s the perfect time to reassess how we balance our careers with our personal lives. Work-life balance refers to maintaining harmony between the time and energy you dedicate to your job and the time you invest in personal activities, relationships, and self-care. Striking this balance is key to a
Creating and Sustaining Work-Life Balance Read More »
Steffen Counseling Services is excited to introduce our new clinical intern, Anna Stevens (she/her)! Anna is a queer-identifying and neurodivergent therapist who is sincerely dedicated to creating a supportive and inclusive space for her clients. With a degree in Psychology from Ohio State University and a background in research, she is well-equipped to support clients
Anna Stevens: Our Newest Intern! Read More »
Steffen Counseling Services is thrilled to introduce Scott Liebert (he/him pronouns), our newest marriage and family therapy intern from George Fox University. Scott is offering low cost, sliding scale therapy sessions across Washington State. Background: Scott’s diverse background as a former lawyer brings a unique perspective to his therapy practice. His decision to transition from
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Grief is a universal human experience, yet it can feel overwhelmingly isolating. Whether it’s the death of a loved one, the end of a relationship, loss of a home or career, or any significant life change, the emotions can be intense and complex. Grief counseling can be a beacon of hope while navigating grief, offering
Navigating Grief: How Psychotherapy Offers Support and Healing Read More »
My name is Brittany Steffen, and I own and operate Steffen Counseling Services, based in Seattle, Washington. I was recently asked how we connect our low cost services to those clients who most need those services, and after writing a very detailed response, I thought it might help our organization reach more clients in need
Empowering Underserved Communities with Low Cost Therapy Read More »
