Online vs in‑person therapy is one of the most common decisions people in Seattle wrestle with when they’re thinking about starting counseling. Both options can be deeply effective; the real question is which format fits your life, your nervous system, and your season right now. In this post, we’ll walk you through how to navigate […]
Online vs In‑Person Therapy in Seattle: How to Choose What You Need Read More »
We’re thrilled to announce that Sage Robins and Aishleen O’Brien, therapists at Steffen Counseling Services in Seattle, are both a certified Prepare/Enrich Facilitators! This certification expands their ability to support couples through structured premarital counseling and relationship enrichment sessions built on a research-driven framework. What Is Prepare/Enrich? Prepare/Enrich is one of the most widely used
Explore Prepare/Enrich Premarital Counseling with Certified Facilitators Read More »
We’re excited to welcome Bree Mirus to Steffen Counseling Services as our newest clinical intern! Bree is passionate about working with neurodivergent clients, gamers, and couples across Washington State. She offers affordable therapy sessions (between $65–$85 per session) online and in Seattle to make specialized, supportive care accessible to everyone. Her work focuses on helping
Introducing Bree Mirus: New Intern at Steffen Counseling Services Read More »
We’re thrilled to welcome Savannah Travis to our team at Steffen Counseling Services. Savannah works with individuals, couples, and families, offering a compassionate, nonjudgmental space for those seeking deeper connection and emotional healing. She brings a special focus to work involving chronic illness, gut disorders, LGBTQIA+ identities, and nervous system dysregulation. With warmth and presence,
Introducing Savannah Travis: New Intern at Steffen Counseling Services Read More »
We are so excited to introduce one of our dedicated intern therapists here at Steffen Counseling Services, Jordan Beck! Jordan is currently receiving his master’s degree at George Fox University Jordan brings a thoughtful and grounded presence to his work, offering support to individuals and families across the lifespan. Jordan provides therapy for adolescents (12+), and
Meet Jordan Beck: Intern Therapist at Steffen Counseling Services Read More »
Please join us in welcoming our new clinical intern, Myra Fortin: (she/her), to Steffen Counseling Services! She is a graduate student at Antioch University and is currently pursuing a masters in art therapy and couples & family therapy. She is now offering affordable, sliding-scale therapy sessions in person at our Fremont office and via tele-health
What’s the Difference? Have you ever wondered whether you (or someone you know) have anxiety, ADHD, or maybe both? It’s a common question since these two conditions can look surprisingly similar on the surface. Both can make it hard to focus, stay organized, and feel calm, but they stem from very different causes. Let’s break
Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how
Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,
Signs of Good Parenting: Reflecting on the Impact of Your Childhood Read More »
Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families, and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway
