Have you ever felt like you’re made up of many different parts? Maybe one part of you is super confident at work, but another part feels like an insecure kid in social situations. Or perhaps you’ve noticed an inner critic constantly nitpicking your choices, while another part of you just wants to be left alone […]
Understanding Internal Family Systems (IFS) Therapy Read More »
Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how
When to Seek Mental Health Counseling Read More »
Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,
Signs of Good Parenting: Reflecting on the Impact of Your Childhood Read More »
Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families, and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway
The Benefits of Family Therapy Read More »
Given the circumstances of our world today, the importance of mental health cannot be overstated. Unfortunately, many individuals face financial barriers that prevent them from accessing the therapy they want or need. This is where organizations like the WA Therapy Fund Foundation can help. Dedicated to enhancing mental health care access and empowering BIPOC individuals
Supporting Mental Health: The WA Therapy Fund Foundation Read More »
Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make
Choosing the Right Therapist for Trauma Recovery Read More »
Please join us in welcoming our new clinical intern, Kelsey Tushar (she/her), to Steffen Counseling Services! She is a clinical mental health graduate student at The Seattle School, currently pursuing her Masters degree. She is now offering affordable, sliding-scale therapy sessions via telehealth for all of Washington State. Kelsey is a Certified Trauma Professional (CTP),
Welcome To Our New Intern, Kelsey Tushar! Read More »
Steffen Counseling Services is excited to introduce our new clinical intern, Anna Stevens (she/her)! Anna is a queer-identifying and neurodivergent therapist who is sincerely dedicated to creating a supportive and inclusive space for her clients. With a degree in Psychology from Ohio State University and a background in research, she is well-equipped to support clients
Anna Stevens: Our Newest Intern! Read More »
Allow us to proudly reintroduce Hailey Clum, previously a clinical intern who now takes on the role of a full-time Licensed Marriage and Family Therapy Associate! Hailey is an insightful clinician and brings a diverse range of experiences with her. She is dedicated to fostering trust with clients and creating a holistic & collaborative therapeutic
Welcoming Hailey Clum Back to SCS as a Full-Time Therapist Read More »
Allow us to introduce Tristen Mills, our clinical intern, turned full-time SCS employee! Tristen brings a wealth of knowledge, passion, and a client-centered approach to her practice, and recognizes that connection is a fundamental need for all human beings, regardless of life stage. Tristen understands that at times, we all face moments of disconnection, whether
Welcoming Tristen Mills Back to the SCS Team as a Full-Time Employee Read More »
