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Anxiety

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Is Anxiety a Disability? Understanding When Anxiety Affects Your Life

Individual Therapy, Low Cost /

If anxiety is making it difficult to work, maintain relationships, sleep, or manage everyday responsibilities, you may find yourself asking, “Is anxiety a disability?”. The answer can depend on the severity of your symptoms and how significantly anxiety affects your ability to function. While not everyone with anxiety will meet a formal definition of disability, […]

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CBT vs. DBT: What’s the Difference and Which One Might Be Right for You?

Individual Therapy, Low Cost /

If you’ve been looking into therapy, you may have already come across the question of CBT vs DBT. These two approaches are related, but they’re not the same, and understanding the difference can help you feel more grounded as you explore your options. Many people don’t know where to start when they’re trying to choose

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The Myth That Pain During Sex Is “Normal” (And How Therapy Can Help)

Low Cost, Sex Therapy /

Many women have been told—directly or indirectly—that pain during sex is just part of the experience. Whether it comes from media, past partners, cultural messaging, or even inadequate sex education, this belief is widespread. But it is also deeply misleading and, for many, harmful. Pain during sex may be common, but it is not normal.

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Commitment to Clarity: Understanding Why We Require a Diagnosis for Insurance Therapy

Individual Therapy, Low Cost /

When you use insurance for therapy, your therapist has to give you a mental health diagnosis and send that to your insurance company so they can decide whether to help pay for your sessions. This diagnosis for insurance therapy piece can feel uncomfortable or confusing, especially if you’re coming in for help with non-diagnosable issues

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Understanding Nontraditional Grief: When Loss Doesn’t Fit the Expected Story

Uncategorized /

What is nontraditional grief? When most people think of grief, they picture mourning a clear, traditional loss—like the death of a loved one. Yet grief often appears in less recognized ways. Nontraditional grief, sometimes called disenfranchised grief, happens when we experience a loss that others may not view as significant or worthy of mourning. These

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Understanding Referrals to a Higher Level of Care: What It Means and What to Expect

Couples Therapy, Family Therapy /

When you work with a therapist, their goal is to help you heal and grow through the level of care that fits your needs. Sometimes, that care may include stepping into what’s called a higher level of care in therapy. While it can sound intimidating, this step is actually a proactive and supportive way to make

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The Seattle waterfront in grey winter weather

Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy

EMDR /

Why Seattle Winters Hit So Hard Seattle winters bring short days, gray skies, and long stretches indoors, which can quickly intensify low mood, anxiety, and isolation. When you already carry stress or trauma, this seasonal heaviness often lands harder because your nervous system is already working overtime to stay regulated. For many people, winter becomes

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