Contact Us Today
Existing Client?

brittany

A person wrapping their arms around the person in front of them

A Therapist’s Toolkit: How Attachment Patterns Show Up in Relationships

Couples Therapy, Individual Therapy /

Attachment patterns can shape the way we connect, communicate, and respond to closeness in relationships. For many people, these patterns show up most clearly in moments of stress, uncertainty, or vulnerability; when the nervous system is doing its best to protect connection. At Steffen Counseling Services, we often look at attachment not as a fixed […]

A Therapist’s Toolkit: How Attachment Patterns Show Up in Relationships Read More »

A couple laying down and looking into each other's eyes

Understanding the Different Types of Intimacy: Physical, Emotional, Sexual, and More

Couples Therapy, Sex Therapy /

Intimacy is often misunderstood as something purely physical or sexual, but in reality, it’s much broader and more meaningful. Understanding the different types of intimacy can help individuals and couples build stronger, more fulfilling relationships. At Steffen Counseling Services, we often work with clients who want deeper connection but aren’t sure what’s missing. The answer

Understanding the Different Types of Intimacy: Physical, Emotional, Sexual, and More Read More »

Hunter Hansen new profile pic

Meet Hunter Hansen: Your Kink and Poly-Affirming Therapist in Seattle

Affordable Therapy, Couples Therapy, Individual Therapy, Low Cost, Sex Therapy /

We’re thrilled to welcome Hunter Hansen (Her/Him) to our practice as our newest clinical intern! Hunter brings an affirming, relational, and creative approach to therapy. She has a special focus on polyamory, ethical non-monogamy (ENM), kink, LGBTQIA+ identities, neurodivergence, and nontraditional relationship structures. As a creative arts therapist, Hunter helps clients explore who they are

Meet Hunter Hansen: Your Kink and Poly-Affirming Therapist in Seattle Read More »

A view from the ground looking up at orange glass sculptures and a glass ceiling with the Space Needle towering above

Sex Therapy in Seattle: How to Find the Right Therapist for Your Needs

Sex Therapy /

Searching for sex therapy in Seattle can feel overwhelming, especially if you are dealing with shame, anxiety, pain, frustration, or relationship tension. The good news is that Seattle has a strong community of therapists who specialize in sexual health, intimacy, and relationship concerns. If you are looking for help with sexual concerns, it helps to

Sex Therapy in Seattle: How to Find the Right Therapist for Your Needs Read More »

yellow wild flowers in focus with a grey field blurred in the background

How to Cope With Complex Feelings About Mother’s Day

Family Therapy, Individual Therapy /

Mother’s Day is often portrayed as a time of gratitude, celebration, and connection. For many, it can be a meaningful opportunity to honor a loving relationship. But for others, Mother’s Day brings up something far more complicated, grief, ambivalence, resentment, longing, or even relief. If you’ve been wondering how to cope with complex feelings about

How to Cope With Complex Feelings About Mother’s Day Read More »

black scrabble tiles laid out to spell "Mental Health Matters"

Mental Health Awareness Month: Why It Matters and How to Access Support

Affordable Therapy, Individual Therapy, Low Cost, Our Therapists /

Mental Health Awareness Month, observed each May, is a national reminder of the importance of emotional wellbeing, access to therapy, and reducing stigma around mental health care. While awareness has grown in recent years, many people still face barriers to finding affordable, affirming, and effective support. At Steffen Counseling Services (SCS), we view Mental Health

Mental Health Awareness Month: Why It Matters and How to Access Support Read More »

A couple sitting on a hill looking towards a city skyline in the distance

Common Relationship Patterns in Couples: Why You Keep Having the Same Fight

Couples Therapy /

If you’ve ever thought, “Why do we keep having the same argument over and over?” you’re not alone. Many couples find themselves stuck in repetitive relationship patterns that feel impossible to break. In therapy, we often call these interactional patterns: predictable ways partners respond to each other under stress. These relationship patterns in couples are usually

Common Relationship Patterns in Couples: Why You Keep Having the Same Fight Read More »

A row of cherry blossoms at UW, Seattle.

Emotional and Relational Spring Cleaning: Letting Go After Seattle’s Gray Winter

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, Low Cost /

If you live in Seattle, you know how long winters can feel. Short days, gray skies, and a steady drizzle that makes staying inside (and in your head) a little too easy. By the time the city finally starts to green up again, many people are carrying an emotional residue that no one warned them

Emotional and Relational Spring Cleaning: Letting Go After Seattle’s Gray Winter Read More »

Two people sitting at a table outside looking at a phone and smiling

Autism Acceptance Month: Supporting Neurodiversity in Individuals, Couples, and Families

Affordable Therapy, Couples Therapy, Family Therapy, Individual Therapy, Low Cost, Our Therapists /

Each April, Autism Awareness Month invites us to pause and reflect on how we understand and support individuals on the autism spectrum. In recent years, there has been an important shift from simply raising awareness to genuine acceptance. This shift matters. Awareness acknowledges that autism exists, acceptance asks us to respond with respect, curiosity, and

Autism Acceptance Month: Supporting Neurodiversity in Individuals, Couples, and Families Read More »