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Crippling Anxiety: Signs, Causes, and How Therapy Can Help

Individual Therapy, Low Cost /

Anxiety is something almost everyone experiences from time to time. But when anxiety becomes so intense that it interferes with work, relationships, sleep, daily responsibilities, or your ability to enjoy life, it can feel overwhelming. Some people describe this experience as “crippling anxiety.” While this isn’t a formal clinical diagnosis, the phrase can describe anxiety […]

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Is Anxiety a Disability? Understanding When Anxiety Affects Your Life

Individual Therapy, Low Cost /

If anxiety is making it difficult to work, maintain relationships, sleep, or manage everyday responsibilities, you may find yourself asking, “Is anxiety a disability?”. The answer can depend on the severity of your symptoms and how significantly anxiety affects your ability to function. While not everyone with anxiety will meet a formal definition of disability,

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Understanding Referrals to a Higher Level of Care: What It Means and What to Expect

Couples Therapy, Family Therapy /

When you work with a therapist, their goal is to help you heal and grow through the level of care that fits your needs. Sometimes, that care may include stepping into what’s called a higher level of care in therapy. While it can sound intimidating, this step is actually a proactive and supportive way to make

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Anxiety vs. ADHD

General /

What’s the Difference? Have you ever wondered whether you (or someone you know) have anxiety, ADHD, or maybe both? It’s a common question since these two conditions can look surprisingly similar on the surface. Both can make it hard to focus, stay organized, and feel calm, but they stem from very different causes. Let’s break

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The Treatment of Birth Trauma

EMDR /

Bringing a new life into the world is a profound and transformative experience. However, for some new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing phenomenon known as birth trauma. In this blog post, we’ll explore the definition of birth trauma, including symptoms, and will discuss various treatment options, including

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