Contact Us Today
Existing Client?

Affordable EMDR

A macbook sitting on an orange couch

Important Update: 2026 Therapy Rate Changes at Steffen Counseling Services

General, Individual Therapy, Licensed Associates, Premera /

At Steffen Counseling Services, we’re committed to providing accessible and high-quality mental health care for our Seattle and Portland communities. To continue offering excellent support for both clients and our dedicated therapy team, we’ll be updating our session rates effective April 13th, 2026. In this post, we’ll more about these upcoming therapy rate changes and answer questions you […]

Important Update: 2026 Therapy Rate Changes at Steffen Counseling Services Read More »

The Seattle waterfront in grey winter weather

Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy

EMDR /

Why Seattle Winters Hit So Hard Seattle winters bring short days, gray skies, and long stretches indoors, which can quickly intensify low mood, anxiety, and isolation. When you already carry stress or trauma, this seasonal heaviness often lands harder because your nervous system is already working overtime to stay regulated. For many people, winter becomes

Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy Read More »

photo 1511309341502 0eada1d3aac2

Affordable EMDR Therapy: Accessible Healing for All

EMDR, Individual Therapy, Low Cost /

Eye Movement Desensitization and Reprocessing (EMDR) therapy is one of the most effective, evidence-based treatments for trauma, PTSD, anxiety, and distressing life experiences. However, many people searching for affordable EMDR therapy in Seattle quickly discover that cost and limited availability can be major barriers. At Steffen Counseling Services, we are committed to making EMDR therapy

Affordable EMDR Therapy: Accessible Healing for All Read More »