Eye Movement Desensitization and Reprocessing (EMDR) therapy is one of the most effective, evidence-based treatments for trauma, PTSD, anxiety, and distressing life experiences. However, many people searching for affordable EMDR therapy in Seattle quickly discover that cost and limited availability can be major barriers.
At Steffen Counseling Services, we are committed to making EMDR therapy more accessible. We currently have three EMDR-trained providers with availability, including a low-cost intern option and clinicians who accept select insurance plans.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, eight-phase psychotherapy approach developed by Dr. Francine Shapiro. It helps individuals process and heal from traumatic or distressing memories using bilateral stimulation, such as guided eye movements.
Unlike traditional talk therapy, EMDR focuses on how memories are stored in the brain, allowing clients to reprocess experiences so they feel less overwhelming. EMDR therapy is commonly used to treat:
Post-traumatic stress disorder (PTSD)
Anxiety and panic disorders
Relationship trauma
Childhood trauma and attachment wounds
Why Choose Low-Cost EMDR Therapy?
Searching for affordable EMDR therapy in Seattle shouldn’t mean sacrificing quality care. Low-cost therapy options can make a meaningful difference for individuals and families navigating financial constraints.
Reduced financial stress: EMDR sessions often range from $100–$250 per session, which can be inaccessible without sliding scale or insurance options.
Increased access to care: Low-cost EMDR expands support for students, under-employed, and underserved communities.
Flexible payment options: Sliding scale and insurance coverage help make consistent therapy more sustainable.
If you are specifically looking for low-cost therapy in Washington, working with a supervised intern can be a highly effective and budget-friendly option.
EMDR Therapy Providers at Steffen Counseling Services
We currently have three EMDR providers accepting new clients, offering a range of affordability options:
Low-cost EMDR therapy: Our intern offers sliding scale sessions ranging from $65–$85 per session and accepts Molina Commercial and Medicaid plans.
Insurance-based EMDR therapy: Our licensed and associate clinicians accept select insurance plans, including Premera, Lifewise, and Blue Cross Blue Shield.
Meet Our EMDR Providers
Intern
Alefia Delhiwala
Licensed and Associate Clinicians
Callie Houk
Anna Stevens
Each provider is trained in EMDR and works from a trauma-informed, client-centered approach to support your healing process.
How to Get the Most Out of EMDR Therapy
To make your EMDR experience as effective as possible, consider the following:
Clarify your goals: Think about what you want to work on in therapy, whether it’s a specific trauma, anxiety, or ongoing emotional patterns.
Stay open to the process: EMDR can bring up strong emotions, but this is a normal and important part of healing.
Commit to consistency: Regular sessions and follow-up care can help maintain progress and deepen results over time.
Start EMDR Therapy in Washington
You deserve access to high-quality, affordable trauma therapy. Whether you are seeking low-cost EMDR, using insurance, or exploring therapy for the first time, our team is here to support you.
Take the first step toward healing by scheduling an intake appointment today.