What is codependency? What does it really mean, and more importantly, how do we start healing from it? The basic description of codependency as losing yourself in someone else. It’s when your identity, your value, and your peace become overly tied to another person—often at the expense of your own needs. If you’ve ever felt […]
Healing Codependency: A Perspective on IFS and Sex Therapy Read More »
Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how
Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,
Signs of Good Parenting: Reflecting on the Impact of Your Childhood Read More »
Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families, and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway
Given the circumstances of our world today, the importance of mental health cannot be overstated. Unfortunately, many individuals face financial barriers that prevent them from accessing the therapy they want or need. This is where organizations like the WA Therapy Fund Foundation can help. Dedicated to enhancing mental health care access and empowering BIPOC individuals
Supporting Mental Health: The WA Therapy Fund Foundation Read More »
Allow us to proudly reintroduce Aishleen O’Brien, our former clinical intern who now takes on the role of a full-time Licensed Marriage and Family Therapy Associate! Aishleen is an exceptional clinician with a wide range of experiences. She firmly believes in establishing a genuine and collaborative therapeutic relationship with her clients, while providing a secure
Welcoming Aishleen O’Brien Back to SCS as a Full-Time Clinician Read More »