Depression Archives - Page 3 of 4 - Steffen Counseling Se...

Depression Treatment Options: Create an Individualized Treatment Plan

The following is an excerpt from “We Get Better: 48 Treatment Options for Chronic Depression” by Mollie Player. Many books on depression management are incredibly helpful. But often, they’re limited in scope. They focus on one intervention, such as meditation, exercise or cognitive therapy, and attempt to convince us that it’s all we need. However, […]

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Meet Anna Stevens LMFTA — Marriage and Family Therapist at Steffen Counseling Services

General, Low Cost / brittany

Allow Us to Reintroduce Anna Stevens, LMFTA We’re excited to celebrate the transition of Anna Stevens, previously a clinical intern, into her new full-time role as a Licensed Marriage and Family Therapy Associate with Steffen Counseling Services! Anna brings a grounded, relational presence to her sessions—defined by warmth, empathy, and curiosity. Her integrative approach reflects a deep

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Depression Treatment Option: Making the Decision to Persist

General / brittany

The following is an excerpt from the book, “We Get Better: 48 Treatment Options for Chronic Depression”, by Mollie Player: Ancient hunters, it is said, didn’t always run to catch their prey. Often, they walked over long distances using a technique called “persistence hunting.” Humans weren’t the fastest or the strongest animal in the

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Embracing the Grey: How to Beat Seasonal Depression in the PNW

General / brittany

Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee shops on every corner. But let’s be real: it’s also the land of seemingly endless rain, overcast skies, and a sun that hides from us for months on end. If you’ve lived here for even one winter, you know what I’m talking about.

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Understanding Internal Family Systems (IFS) Therapy

General / brittany

Have you ever felt like you’re made up of many different parts? Maybe one part of you is super confident at work, but another part feels like an insecure kid in social situations. Or perhaps you’ve noticed an inner critic constantly nitpicking your choices, while another part of you just wants to be left alone

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When to Seek Mental Health Counseling

General / brittany

Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how

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Choosing the Right Therapist for Trauma Recovery

EMDR / brittany

Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make

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Creating and Sustaining Work-Life Balance

General / brittany

As summer comes to a close, it’s the perfect time to reassess how we balance our careers with our personal lives. Work-life balance refers to maintaining harmony between the time and energy you dedicate to your job and the time you invest in personal activities, relationships, and self-care. Striking this balance is key to a

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Mood Disorders: What is Depression?

Individual Therapy / brittany

What is Depression? Depression is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. It affects many aspects of a person’s well-being – mind, body, and emotional state. In this post we’ll discuss the types of depression, symptoms, causes & risk

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Introducing Our Newest Intern: Kendra Locke

General, Low Cost / brittany

Steffen Counseling Services is thrilled to introduce Kendra Locke (they/she), the newest therapist to join Steffen Counseling Services. Kendra is a queer-identifying counselor dedicated to creating a warm, inviting, and inclusive space for all clients. With a degree in Psychology from Seattle Pacific University, Kendra has spent several impactful years working full-time with teens and

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Depression

Depression Treatment Options: Create an Individualized Treatment Plan

Meet Anna Stevens LMFTA — Marriage and Family Therapist at Steffen Counseling Services

Depression Treatment Option: Making the Decision to Persist

Embracing the Grey: How to Beat Seasonal Depression in the PNW

Understanding Internal Family Systems (IFS) Therapy

When to Seek Mental Health Counseling

Choosing the Right Therapist for Trauma Recovery

Creating and Sustaining Work-Life Balance

Mood Disorders: What is Depression?

Introducing Our Newest Intern: Kendra Locke

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