The following is an excerpt from the book, “We Get Better: 48 Treatment Options for Chronic Depression”, by Mollie Player: Ancient hunters, it is said, didn’t always run to catch their prey. Often, they walked over long distances using a technique called “persistence hunting.” Humans weren’t the fastest or the strongest animal in the […]
Depression Treatment Option: Making the Decision to Persist Read More »
What’s the Difference? Have you ever wondered whether you (or someone you know) have anxiety, ADHD, or maybe both? It’s a common question since these two conditions can look surprisingly similar on the surface. Both can make it hard to focus, stay organized, and feel calm, but they stem from very different causes. Let’s break
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate distress. While the underlying mechanisms of OCD are similar, the condition can present in various forms, depending on the individual’s specific obsessions and compulsions. Importantly, the way OCD manifests may differ
Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make
Choosing the Right Therapist for Trauma Recovery Read More »
Steffen Counseling Services is thrilled to introduce Kendra Locke (they/she), the newest therapist to join Steffen Counseling Services. Kendra is a queer-identifying counselor dedicated to creating a warm, inviting, and inclusive space for all clients. With a degree in Psychology from Seattle Pacific University, Kendra has spent several impactful years working full-time with teens and
Introducing Our Newest Intern: Kendra Locke Read More »
Grief is a universal human experience, yet it can feel overwhelmingly isolating. Whether it’s the death of a loved one, the end of a relationship, loss of a home or career, or any significant life change, the emotions can be intense and complex. Grief counseling can be a beacon of hope while navigating grief, offering
Navigating Grief: How Psychotherapy Offers Support and Healing Read More »
We are happy to report that two of our clinical interns, Genevieve Santerre and Scott Liebert, are now seeing clients in-person on Saturdays, at the Fremont Space Building! Genevieve’s spots are full, while Scott has room for new individuals, couples, and families. In-person weekend spots are tough to come by, so we anticipate that our
Now Offering In-Person Sessions in Fremont! Read More »
Bringing a new life into the world is a profound and transformative experience. However, for some new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing phenomenon known as birth trauma. In this blog post, we’ll explore the definition of birth trauma, including symptoms, and will discuss various treatment options, including
The Treatment of Birth Trauma Read More »
Anxiety is a natural response that occurs when your brain and body perceive potential danger in your surroundings. This response, often rooted in the instinct for self-preservation, can make the perceived threat feel like a matter of life or death. Whether the danger is social in nature or not, your brain and body may struggle
Understanding Anxiety: A Comprehensive Guide Read More »
Steffen Counseling Services is a Seattle-local group practice that adheres to a teaching model—we host graduate students who are working on their clinical hour requirements for their master’s programs, and as they graduate, we offer our interns full-time employment with benefits. After graduation, our associate therapists receive additional training and regular supervision, which offers clients
Everything You Need to Know about Low Cost Therapy with SCS Interns Read More »