If you live in Seattle, you know how long winters can feel. Short days, gray skies, and a steady drizzle that makes staying inside (and in your head) a little too easy. By the time the city finally starts to green up again, many people are carrying an emotional residue that no one warned them […]
Emotional and Relational Spring Cleaning: Letting Go After Seattle’s Gray Winter Read More »
Why Seattle Winters Hit So Hard Seattle winters bring short days, gray skies, and long stretches indoors, which can quickly intensify low mood, anxiety, and isolation. When you already carry stress or trauma, this seasonal heaviness often lands harder because your nervous system is already working overtime to stay regulated. For many people, winter becomes
Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy Read More »
What is Depression? Depression is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. It affects many aspects of a person’s well-being – mind, body, and emotional state. In this post we’ll discuss the types of depression, symptoms, causes & risk
