Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

Understanding Psychogastroenterology: The Mind-Gut Connection and Its Role in Therapy

When we think about mental health, we often focus on thoughts, emotions, ...

Understanding PTSD and Knowing When to Seek Treatment

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can ...

Introducing Savannah Travis: New Intern at Steffen Counseling Services

We’re thrilled to welcome Savannah Travis to our team at Steffen Counseling ...

Welcome Tiffany Lillie: SCS’s New Intern

We’re so excited to welcome Tiffany, she/her, our new intern therapist at ...

Meet Jordan Beck: Intern Therapist at Steffen Counseling Services

We are so excited to introduce one of our dedicated intern therapists ...

Welcome Myra Fortin: Our Newest Intern

Please join us in welcoming our new clinical intern, Myra Fortin: (she/her), ...

Welcoming Genevieve Santerre Back to SCS as a Full-Time Therapist

Allow us to proudly reintroduce Genevieve Santerre, previously a clinical intern who ...

Healing Codependency: A Perspective on IFS and Sex Therapy

What is codependency? What does it really mean, and more importantly, how ...

Refreshing Your Home For Spring

Hello SCS Blog Readers! In an effort to help share our therapeutic ...

Anxiety vs. ADHD

What’s the Difference? Have you ever wondered whether you (or someone you ...

Embracing the Grey: How to Beat Seasonal Depression in the PNW

Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee ...

Meet Hannah Paine: A Compassionate Therapist Dedicated to Empowering Change

At Steffen Counseling Services, we are incredibly fortunate to have a team ...