Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy
Why Seattle Winters Hit So Hard Seattle winters bring short days, gray skies, and long stretches indoors, which can quickly intensify low mood, anxiety, and isolation. When you already carry stress or trauma, this seasonal heaviness often lands harder because your nervous system is already working overtime to stay regulated. For many people, winter becomes […]
Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy Read More »
