Steffen LogoLockup WHT
Steffen LogoLockup WHT

Mindfulness

a path cutting through a grassy valley

A Therapist’s Toolbox: Inside the World of Emotion Regulation Therapy

General /

Ever wonder how therapists stay calm, centered, and emotionally balanced — even during tough moments? The answer lies in emotion regulation therapy skills: tools we don’t just teach our clients, but actively use ourselves. At Steffen Counseling Services, we view emotion regulation therapy as a collection of strategies that help people understand, manage, and respond […]

A Therapist’s Toolbox: Inside the World of Emotion Regulation Therapy Read More »

Liz Rogers Square

Welcoming Liz Rogers to our Team:

General, Low Cost /

Hello readers, We are delighted to announce the newest addition to our group practice, a talented and compassionate therapist, Liz Rogers, LMHCA. In her own words:  I am so excited to be joining SCS full-time after working with my internship clients this past year plus! I particularly enjoy working with individuals on mind/body integration, meaning that you know in your mind

Welcoming Liz Rogers to our Team: Read More »