Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

A row of cherry blossoms at UW, Seattle.

Emotional and Relational Spring Cleaning: Letting Go After Seattle’s Gray Winter

If you live in Seattle, you know how long winters can feel. ...

Two people sitting at a table outside looking at a phone and smiling

Autism Acceptance Month: Supporting Neurodiversity in Individuals, Couples, and Families

Each April, Autism Awareness Month invites us to pause and reflect on ...

Two people sitting with their hands in their laps

Navigating Uncertainty: How Discernment Counseling Helps Seattle Couples Decide Their Next Step

When one partner is leaning out and the other wants to work ...

Seattle skyline with mountain in the background

A New Space to Land: In-Person Therapy in Georgetown Seattle Neighborhood

This post comes from Emerson, one of our Seattle-based providers. Emerson offers ...

Important Update: 2026 Therapy Rate Changes at Steffen Counseling Services

At Steffen Counseling Services, we’re committed to providing accessible and high-quality mental ...

An asexual pride flad being flown at a Pride event

Celebrating International Asexuality Day: Affirming Asexual and Aromantic Identities in Therapy

April 6 is International Asexuality Day, a day dedicated to raising awareness ...

Honoring Trans Visibility Day: Commitment to Affirming Care

Today, March 31st, marks Transgender Visibility Day—a day to celebrate the resilience, ...

Online vs In‑Person Therapy in Seattle: How to Choose What You Need

Online vs in‑person therapy is one of the most common decisions people ...

In-Person Therapy Seattle: Serving Fremont, Tacoma & Beyond

If you’ve been searching for in-person therapy in Seattle or Tacoma, you’re ...

a couple embracing with a flare of sunlight shining through the door behind them

Hidden Signs of Desire: What Your Partner Wants (Beyond “More Sex”)

Signs of desire show up in so many quiet ways before anyone ...

Therapy Insurance Coverage in Seattle: How It Works at Steffen Counseling Services

One of the first questions people ask when starting therapy is: “Do you ...

A close up of cupped hands holding an engagement ring

Explore Prepare/Enrich Premarital Counseling with Certified Facilitators

We’re thrilled to announce that Sage Robins and Aishleen O’Brien, therapists at ...