Therapy Blog
Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂
Understanding Referrals to a Higher Level of Care: What It Means and What to Expect
When you work with a therapist, their goal is to help you ...
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Rainy Season, Restless Mind: How EMDR Can Help When Seattle Winters Feels Extra Heavy
Why Seattle Winters Hit So Hard Seattle winters bring short days, gray ...
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Welcoming Alefia Delhiwala, Clinical Intern, to Our Team
We’re thrilled add Alefia Delhiwala to our team at Steffen Counseling Services ...
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Introducing Bree Mirus: New Intern at Steffen Counseling Services
We’re excited to welcome Bree Mirus to Steffen Counseling Services as our ...
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Enhance Intimacy with Your Partner: The Three-Minute Game to Redefine Pleasure
Intimacy in a relationship goes far beyond the physical aspect; it’s about ...
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Money and Emotional Well-Being: How Financial Therapy Strengthens Mental Health and Relationships
Money is one of the most common sources of stress in both ...
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How to Set Mental Health Goals for the New Year
Step into the New Year with Mental Health Goals That Last As ...
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Gen-Z Mental Health Therapy: Making Room for You
Being a Gen-Z adult today means moving through a world that shifts ...
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How to Solve Family Problems and Conflicts
When family conflict shows up, it doesn’t usually announce itself with a ...
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Understanding Complex Trauma: Healing and Treatment Options for Lasting Recovery
Complex trauma shapes emotions, relationships, and sense of self through ongoing, repeated, ...
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Depression Treatment Options: Create an Individualized Treatment Plan
The following is an excerpt from “We Get Better: 48 Treatment Options ...
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Meet Anna Stevens LMFTA — Marriage and Family Therapist at Steffen Counseling Services
Allow Us to Reintroduce Anna Stevens, LMFTA We’re excited to celebrate the ...
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