Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

A therapist conducting an intake session

What to Expect in Your First Therapy Session (Intake Session Guide)

Starting therapy can feel like a big step, and it is completely ...

A bike sitting amongst a Washington green rainforest

A Therapist’s Toolkit: Practical Tips on How to Heal Shame

Many people come to therapy wondering how to heal shame and feel ...

The Complete Guide to Premarital Counseling: Costs, What to Expect, and How to Get Started

Getting married is one of life’s biggest transitions. While it’s often filled ...

A women looking out over a lake with the sun shining, holding up her hands in two peace signs

The “Summer Body” Myth: You Don’t Need to Change Your Body to Enjoy Your Life

Every year, as the weather warms up, the summer body myth resurfaces. ...

overhead view of a kitchen table where someone is reading a book, drinking coffee, and has a bowl of oatmeal in front of them

How to Build Routines That Work for ADHD Brains

If you live with ADHD, you may have been told that the ...

A pregnant woman walking hand in hand with her young child through a grassy field

Prenatal and Perinatal Mental Health: What to Know, What’s Normal, and When to Seek Support

Pregnancy and the postpartum period are often framed as a time of ...

A relaxing scene in a Seattle park with families enjoying a sunny day by the lake.

A Mental Health Guide for Seattle Parents: Preparing Kids for Summer Break

As the school year comes to a close, many families start focusing ...

An engagement photo with a women's arms wrapped around a man's showing off her engagement ring

PREPARE/ENRICH Group for Couples at Steffen Counseling Services

Make Your Marriage Unbreakable Planning a wedding is exciting, but preparing for ...

The Seattle Space Needle with a Pride flag on top

Pride Month and Mental Health: LGBTQIA+ Affirming Therapy in Seattle

June is Pride Month, a time to celebrate the resilience, diversity, and ...

A man walking through tall grass with his arms out with the sunset in the background

Gentle Daily Living Hacks for Depression, Chronic Illness, and More

When you’re living with depression, chronic illness, pain, or disability, everyday tasks ...

an older couple walking and holding hands

What Consent Really Means: A Practical Guide for Everyday Life

Consent is more than just saying “yes.” It’s an ongoing, informed, and ...

A couple cuddling in bed under the covers, with the male partner kissing the female partner on the forehead

Aftercare in Kink and BDSM: What It Is, Why It Matters, and How to Do It Well

If you’re exploring kink or BDSM, you’ve probably heard the term “aftercare.” ...