Individual Therapy in Seattle, WA - Real Change Starts Here

Individual therapy in Seattle gives you a private, dedicated space to work through what matters most to you, with a therapist who is genuinely invested in your progress. These confidential, one-on-one sessions are designed to help you understand your patterns, build practical skills, and create improved mental and emotional well-being. If you feel stuck, overwhelmed, or are just ready for a change, you’re in the right place.

What Is Individual Therapy?

Individual therapy is a private, one-on-one conversation with a trained therapist, focused entirely on you and what you want to change. It is a fully private and confidential collaboration. In each session, you bring the topics that are on your mind: your goals, your struggles, and the patterns you want to shift. Your therapist’s role is to listen with empathy, help you identify underlying issues, and support you in building new coping skills and thought patterns.

You are always an active participant in this process. We typically meet for weekly 50-minute sessions, though 90-minute sessions are also available for deeper work. This personal counseling is available in Seattle (Fremont and Georgetown) and Tacoma and via secure telehealth, so you can get support from anywhere in Washington State.

What Can Individual Therapy Help With?

You do not need to be in crisis to come to therapy. People seek support at all stages of life for many different reasons. Individual counseling can provide clarity and direction, whether you’re facing a major challenge or simply want to understand yourself better. Here are some of the most common reasons our clients in Seattle reach out:

Anxiety

Managing constant worry, panic attacks, social anxiety, or performance anxiety. We offer specialized anxiety therapy in Seattle to help you find calm and control.

Depression

Navigating low energy, feelings of hopelessness, and difficulty finding motivation or joy. Our approach to depression therapy is tailored to your unique experience.

Trauma and PTSD

Processing past events that continue to affect your daily life. Our therapists are trained in multiple modalities, and we also offer specialized EMDR therapy.

Life Transitions

Coping with significant changes like a new job, a divorce, the loss of a loved one, a move, or becoming a parent.

Relationship Challenges

Exploring your role in relationship dynamics, understanding your wants and needs, and improving how you connect with others.

Low Self-Esteem and Self-Worth

Working to build self-compassion, challenge your inner critic, and foster a healthier sense of self.

Grief and Loss

Finding a way to navigate the complex emotions that come with losing someone or something important to you.

ADHD

Developing strategies for emotional dysregulation, improving focus, and managing executive functioning challenges.

Identity Questions and Personal Growth

Exploring who you are, what you value, and what you want out of life in a supportive, non-judgmental space.

Stress and Burnout

Learning to manage overwhelming demands from work, family, or life in general and creating a more sustainable balance.

Don’t see your concern listed? Reach out — we likely have a therapist who can help.

Benefits of Working with a Therapist One-on-One

There is something different about working with a trained therapist rather than talking to a friend, and most clients feel the difference quickly. While friends offer valuable support, a therapist provides a unique combination of professional expertise, unbiased perspective, and a space dedicated entirely to your growth.

A Truly Private Space

Say things you can't say anywhere else, without fear of judgment or the conversation turning to someone else's problems.

A Consistent, Professional Relationship

Unlike venting, therapy is a consistent relationship with someone trained to help you build skills, not just listen.

Build Practical, Lasting Skills

Learn evidence-based coping strategies, communication tools, and emotional regulation techniques that you can use for the rest of your life.

Gain a New Perspective

A therapist is trained to help you spot the patterns and blind spots you can't see on your own, creating opportunities for profound insight.

Evidence-Based Methods

Our therapists use proven, effective methods tailored to you, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic therapy.

Trackable Progress

You and your therapist will regularly review your goals to ensure you are making progress.

What to Expect in Your First Individual Therapy Session

Your first session is not an interrogation; it is a conversation. Many people are nervous before their first appointment, and that’s completely normal. Our goal is to create a space where you feel as comfortable as possible. Here is what actually happens:

Your therapist will start by asking about what brought you to therapy and what you hope to get out of the experience.
You are in control. You share as much or as little as you are comfortable with. There is no pressure to dive into anything you're not ready to discuss.
Together, you will begin to identify some initial goals for your work. This helps give your sessions direction and focus.
The session will last for 50 minutes (or 90 minutes if you've scheduled a longer appointment).
It's okay if it feels a little awkward at first. Building trust and a strong therapeutic relationship happens over time.

Our Individual Therapy Specialists

Finding the right fit is the most important part of starting your journey. Our team of individual therapists in Seattle includes clinicians with diverse backgrounds, specialties, and approaches. We are committed to helping you find someone you genuinely connect with.

How It Works

How to Start Individual Therapy in Seattle

Starting individual therapy in Seattle is simpler than you might think. We’ve streamlined our process to remove any barriers and make it easy for you to get the support you need. We are currently accepting new clients. Here is how to begin:

Fill Out Our Short Intake Questionnaire

This takes about 5 minutes and gives us the information we need to find the best fit for you.

We Match You with a Therapist

Our team will carefully review your goals, preferences, and schedule to match you with an available therapist.

Schedule Your First Session

Book your first appointment, either in-person at one of our offices in Seattle (Fremont or Georgetown) or Tacoma, or via telehealth from anywhere in Washington State. No commute required.

Individual Therapy Counseling Specialists

Hunter Hansen

Alefia Bio Portrait scaled e1768343761541

Alefia Delhiwala

Bree Mirus

Jessica Emerson

Sage Robins

Anna Stevens

Genevieve Santerre

Tristen Mills

Jaye Minor

Brittany Steffen

Aishleen O’Brien

Alyse Bradway

Callie Houk

Alisha LeBeau

Lindsay McCue

Mollie Player

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Frequently Asked Questions About Individual Therapy

How much does individual therapy in Seattle cost?

Our rates are tiered to make care accessible. Sessions with our highly supervised clinical interns are on a sliding scale from $65–$85. Sessions with our licensed therapists range from $165–$200. We are in-network with Premera and Molina. We also offer low-cost therapy options.

I am looking for individual therapy near me. Are you accepting new clients?

Yes, we are accepting new clients. We offer in-person sessions at our offices in Seattle (Fremont and Georgetown) and Tacoma. We also offer telehealth sessions for anyone located in Washington State, giving you convenient access to care.

What is talk therapy, and how does it work?

Talk therapy, or psychotherapy, is a one-on-one conversation with a trained therapist in a safe and confidential setting. In these sessions, you explore your thoughts, feelings, and behavioral patterns to gain insight and work toward real, lasting change.

Do you offer personal counseling in Seattle for anxiety?

Yes. Many of our therapists specialize in treating anxiety, panic, chronic worry, and stress. We use a variety of effective approaches for anxiety therapy in Seattle, including CBT, IFS, and somatic therapies, to help you find relief.

Is depression therapy available at your Seattle practice?

Yes. Depression is one of the most common reasons people seek support at our practice. We will match you with a therapist who has experience helping clients navigate the specific challenges of depression and work with you to find a path forward.

How long does individual therapy take?

The duration of therapy depends entirely on your personal goals. Some clients find they make meaningful progress on a specific issue in 8–12 sessions, while others choose to continue with longer-term therapy for deeper exploration and ongoing support. You and your therapist will review your progress regularly.

What is the difference between individual and couples therapy?

Individual therapy focuses on your personal journey, goals, and challenges. Couples therapy, on the other hand, focuses on the relationship dynamic between two people, with the relationship itself as the client.

You Don't Have to Figure It Out Alone

Whether you’re carrying something heavy or just ready for a change, the right support makes all the difference. Our therapists are currently accepting new clients, in person in Seattle (Fremont and Georgetown) and Tacoma, or via telehealth anywhere in Washington State. Getting started takes less than five minutes.