Therapy Blog
Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂
Depression Treatment Option: Making the Decision to Persist
The following is an excerpt from the book, “We Get Better: 48 ...
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Understanding Psychogastroenterology: The Mind-Gut Connection and Its Role in Therapy
When we think about mental health, we often focus on thoughts, emotions, ...
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Understanding PTSD and Knowing When to Seek Treatment
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can ...
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Introducing Savannah Travis: New Intern at Steffen Counseling Services
We’re thrilled to welcome Savannah Travis to our team at Steffen Counseling ...
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Welcome Tiffany Lillie: SCS’s New Intern
We’re so excited to welcome Tiffany, she/her, our new intern therapist at ...
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Meet Jordan Beck: Intern Therapist at Steffen Counseling Services
We are so excited to introduce one of our dedicated intern therapists ...
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Welcome Myra Fortin: Our Newest Intern
Please join us in welcoming our new clinical intern, Myra Fortin: (she/her), ...
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Welcoming Genevieve Santerre Back to SCS as a Full-Time Therapist
Allow us to proudly reintroduce Genevieve Santerre, previously a clinical intern who ...
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Healing Codependency: A Perspective on IFS and Sex Therapy
What is codependency? What does it really mean, and more importantly, how ...
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Anxiety vs. ADHD
What’s the Difference? Have you ever wondered whether you (or someone you ...
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Embracing the Grey: How to Beat Seasonal Depression in the PNW
Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee ...
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Understanding Internal Family Systems (IFS) Therapy
Have you ever felt like you’re made up of many different parts? ...
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