Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

Three polyamorous partners holding hands

Opening a Relationship: How to Know If You’re Doing It for the Right Reasons

Polyamory and consensual non-monogamy (CNM) are becoming more visible and more widely ...

A shoreline in Seattle looking at an island covered in trees

Burnout vs Depression: How to Tell the Difference

If you’ve been feeling exhausted, unmotivated, or emotionally drained, you might be ...

A beam of sunlight shining through a forest

Commitment to Clarity: Understanding Why We Require a Diagnosis for Insurance Therapy

When you use insurance for therapy, your therapist has to give you ...

Honoring Juneteenth: Mental Health, Reflection, and Collective Healing

Juneteenth, observed on June 19th, marks the end of slavery in the United ...

Sex and Sensory Issues: How Sensory Sensitivities Affect Intimacy

Sex is often talked about as something that should feel natural, pleasurable, ...

A family shot from behind walking down the beach at sunset

Neurodivergence in Children vs. Adults: What Changes, What Doesn’t, and How Support Needs Evolve

Neurodivergence in children vs adults presents differently across the lifespan, yet it ...

A therapist conducting an intake session

What to Expect in Your First Therapy Session (Intake Session Guide)

Starting therapy can feel like a big step, and it is completely ...

A bike sitting amongst a Washington green rainforest

A Therapist’s Toolkit: Practical Tips on How to Heal Shame

Many people come to therapy wondering how to heal shame and feel ...

The Complete Guide to Premarital Counseling: Costs, What to Expect, and How to Get Started

Getting married is one of life’s biggest transitions. While it’s often filled ...

A women looking out over a lake with the sun shining, holding up her hands in two peace signs

The “Summer Body” Myth: You Don’t Need to Change Your Body to Enjoy Your Life

Every year, as the weather warms up, the summer body myth resurfaces. ...

overhead view of a kitchen table where someone is reading a book, drinking coffee, and has a bowl of oatmeal in front of them

How to Build Routines That Work for ADHD Brains

If you live with ADHD, you may have been told that the ...

A pregnant woman walking hand in hand with her young child through a grassy field

Prenatal and Perinatal Mental Health: What to Know, What’s Normal, and When to Seek Support

Pregnancy and the postpartum period are often framed as a time of ...