Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

An older couple embracing in a hug outside

Kink and Aging: How Desires and Bodies Change Over Time

Getting older doesn’t mean your sexuality has to become less interesting. For ...

A couple silhouetted in the sunset holding up their baby

How to Help Your Wife With Postpartum Depression: A Guide for Partners

Having a baby can bring profound love and joy, but it can ...

Anxiety While Driving in Seattle: How to Manage Driving Anxiety and Feel More Confident on the Road

Driving in Seattle can be stressful even when you’re not experiencing anxiety. ...

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Chronic Depression: Life Doesn’t Always Get Better, But We Do

Life doesn’t always get better. “Things fall apart; The center cannot hold,” ...

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Trauma Dumping: What It Means and How to Set Healthy Boundaries

Talking about painful experiences can be an important part of healing. Sharing ...

A serene therapy session between therapist and client in a cozy, light-filled living room.

A Therapist’s Toolkit: Exposure and Response Prevention (ERP) for OCD and Anxiety

When anxiety or intrusive thoughts become overwhelming, it’s natural to look for ...

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How AI, Dating Apps & Digital Boundaries Affect Relationships

Technology has changed the way we meet people, communicate, and maintain relationships. ...

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Understanding Erectile Difficulties: When Stress and Anxiety Play a Role

Erectile difficulties can be frustrating, confusing, and difficult to talk about. If ...

A woman sitting on a bench looking out over the hills at sunset

Is OCD Curable? Understanding Treatment, Recovery, and Hope

If you or someone you love is living with obsessive-compulsive disorder (OCD), ...

There are (at Least!) 48 Treatment Options for Chronic Depression: Here’s Where to Find Them All

“It will always be this way.” “Nothing works for depression.” “I’ve already ...

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Religious Sexual Shame: Faith, Sex, and Silence When Your Upbringing Said No

For some people, conversations about sex were never really conversations at all. ...

Recognizing and Healing Codependency: Building Healthier Relationships

Codependency can make relationships feel confusing, exhausting, or one-sided. You may find ...