Bella Goss

Coming to therapy can be a big step, and I want to make the process feel as comfortable as possible. You don’t need to have everything figured out before coming to therapy, and you don’t have to know exactly what you want to talk about. We can start wherever you are and work together from there. 

I value creating a judgment-free space where you can be open and honest about what you’re experiencing. I approach therapy collaboratively, meaning that I want us to work together to understand what you’re going through and what you hope 

to get out of therapy. I don’t see my role as telling you what you should or shouldn’t do, but rather as helping you explore your experiences, perspectives, and options. 

Some approaches I enjoy using in my work include Solution-Focused Therapy and Emotionally Focused Therapy (EFT). I appreciate Solution-Focused Therapy’s emphasis on strengths, possibilities, and the changes you want to make, while EFT’s focus on emotions, attachment, and relationships helps us understand the patterns that can develop between people. 

As a student therapist, I’m continuing to learn and develop my clinical style. I believe there is no one size fits all approach to therapy, and every person brings their own experiences, needs, and goals into the room. I strive to approach each person with curiosity and openness, and my hope is that therapy feels like a space where you can feel heard, understood, and supported as you work toward meaningful change.